I have had great success with circuit training. It has been an extremely effective way for me to develop and maintain both strength and endurance at the same time. Another way he has served me successfully is as a strength and conditioning coach for the men’s soccer program at a local high school. As in
Prenatal Fitness Certification If you are considering becoming a prenatal fitness instructor, there are many certifications available to help fulfill your educational requirements. Having a prenatal fitness certificate will assure that the proper strength and conditioning exercises are performed both efficiently and safely, and will immediately add another lucrative stream of income for your exercise
Online Yoga Teacher Training You can be a qualified and practicing yoga teacher, without the need for 200 hours of teacher training. The certification examination that is part of the certification process will give you a mark, however, if you choose to not pass it you will not be certified. This is like having your
If you have fatty liver, you are not alone! It is the most common liver disease in the United States. Fatty liver begins as a mild liver condition in which fat begins to accumulate in liver cells. This accumulation of fat generally does not cause harm on its own and there are no symptoms in
The candy is made from a concentrated solution of sugar and water, then flavors and colors are added. Pretty unhealthy, huh? These treats are rich in sugars, refined sugar to be exact, which is the least healthy sugar out there. Addiction to sweets can also be related to addiction to sugar. Stopping your addiction to
The keto diet plan is a high-intake, high-fiber, high-enough potassium diet that is often used primarily in medical circles to treat childhood epilepsy in very young children. The ketogenic diet forces your body to use fat instead of glucose for energy. This results in a reduction in hunger and allows you to follow a reasonable
Vibrating plates are now widely recognized as an effective tool to help you lose weight and tone and shape your body. The rapid swing motion causes the user’s muscles to flex, expand, and contract at a rapid rate (even higher than during more traditional intensive exercises). However, at a prohibitive price, until recently, they were
Although diet and the fast food restaurant do not usually go hand in hand, many fast food places offer options for the diner looking for a healthier meal. Even a person trying to follow the candida diet can enjoy a quick meal by avoiding sugars and starches and opting for vegetables and proteins on the
If you’ve tried intermittent fasting and got some positive results, you can continue with your own style. However, here is a very popular and effective method to obtain similar or better results than what you expect from traditional fasting. This is called a 5: 2 diet, which simply means that you eat normally 5 days
Trying to decide between the Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical staircase that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it also gives you some definite benefits. So which one is best for you?