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How to get rid of fatty liver

If you have fatty liver, you are not alone! It is the most common liver disease in the United States.

Fatty liver begins as a mild liver condition in which fat begins to accumulate in liver cells. This accumulation of fat generally does not cause harm on its own and there are no symptoms in the early stages.

However, as more fat accumulates in liver cells, it causes inflammation and swelling of the liver. As your liver struggles to rid itself of fat accumulation, you begin to experience symptoms and it is a sign that a harmful condition is at work in your body. This is when you start to notice the symptoms of fatty liver.

The first signs of inflammation and swelling of the liver are:

• Nausea
• Stomach bread
• Abdominal burning sensation
• Eruptions
• Tiredness and fatigue
• Headaches

What Causes Fatty Liver?

At first, you might think that eating fatty foods causes fatty liver, but that is not true.

1. Your liver plays an important role in the metabolism (breakdown) of fats. When something goes wrong in this metabolism process, excess fat begins to accumulate in the liver.

2. Many health professionals believe that Candida overgrowth albicans, a yeast bacteria found in the intestinal tract, can be the main cause of fatty liver disease. Candida is the most common cause of yeast infections in women. If you overcrowd your digestive tract, it causes problems with your metabolism.

3. Your liver is responsible for storing excess blood glucose (sugar). If your blood sugar is too high, your liver turns the excess sugar into fat and it begins to build up in your liver. It is important to note that Candida thrives on sugar and refined carbohydrates (foods that turn into sugar in your body) and will cause you to experience intense sugar cravings.

4. Your liver is responsible for removing harmful bacteria and toxins from your blood. It also kills germs that enter your body through the intestine. The processing of these bacteria, toxins, and germs in the liver produces toxic by-products in the digestive system. When your digestive system is overwhelmed by toxins, your liver is overwhelmed trying to rid itself of toxins.

How to get rid of fatty liver

When your liver is struggling to shed fat accumulation, you are feeling the overwhelming symptoms of tiredness, fatigue, stomach pain, and low energy. These fatty liver symptoms are what keep you from enjoying your daily life.

• First, if you are overweight, losing weight is essential. Weight loss is by far the most important treatment. Research shows that people who lose only 9% of their total body weight were able to reverse fatty liver disease.
• Cut back on your sugar intake. Your liver converts excess sugar into fat. Less sugar in your diet means that your liver won’t have to work as hard to convert sugar to fat.
• Cut down on simple carbohydrates, especially white bread, pasta, and rice. Your liver converts these simple carbohydrates directly into sugar. The sugar is then turned into fat, which is stored in the liver.
• You can relieve stress on your liver by eating more complex carbohydrates. Eat high-fiber breads, cereals, crackers, and brown rice.
• Eating fresh fruits and vegetables and drinking plenty of water helps to eliminate fat deposits in the liver. This also helps flush toxins out of your body and you can start to feel better quickly.
• Finally, use natural cleansing foods, herbs, and supplements to detoxify and purify your liver. This helps calm inflammation, relieve swelling, and relieve pain.

If you experience inflammation, swelling, and other symptoms of fatty liver disease, that means too much fat is building up in your liver cells and your liver is not working at its best. The good news is that your liver can regenerate new cells and grow healthy new tissue.

The simple truth is that your liver has remarkable healing power. If you suffer from fatty liver, it is especially important to start taking care of your liver now, before the accumulation of fat causes more damage to your liver.