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마사지의 장점은 무엇입니까 인도식 머리 마사지(시로아비양가라고도 함)는 인도에서 천년 넘게 시행되어 온 아유르베다 치유 시스템의 일부인 고대 전체론적 치료법입니다. 이는 좋은 건강이 신체, 정신, 영혼의 균형을 유지하는 데 달려 있다는 믿음에 기초합니다. 인디언 머리 마사지를 하는 동안 안마사는 다양한 기술을 사용하여 어깨, 목, 머리 및 얼굴을 조작합니다. 여기에는 근육의 긴장을 풀어주는 데 도움이 되는 다양한

The Art of Mindful Living – Online Certification Course

Online Certification Course You can change your relationship with pain, anxiety and stress, heal from trauma and PTSD, and find a sense of peace and inner calm. This set of educational audio tracks will introduce you to mindfulness meditation and teach you simple, profound tools that will decrease your pain and anxiety so you can

The best bodybuilding workout routines for skinny people

Do you want to know the best bodybuilding exercise routines for thin people? If so, keep reading and I’ll help you in any way I can. The best bodybuilding workout routines It is important to understand that when you are in search of the best bodybuilding workout routines. That a workout is only as good

What is the best diet to lose weight and fat?

We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I am here to tell you diets that work. All those diets are fad, crash, “stupid” diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats. To lose weight, ketosis is the best diet and

Is a weightlifting spotter necessary for significant muscle growth?

One of the most important bodybuilding concepts for maximum muscle gain is failure, where a bodybuilder takes a certain weight training exercise to the point where no further repetitions are possible, and this requires some sort of detection on various exercises, especially those involving the chest and legs, which is why many choose to enlist

5 Fun Facts You Should Know About Bubble Tea

If you haven’t heard of the latest drink craze, get ready because we have 5 fun facts you need to know about Bubble Tea, also known as Boba Tea. If you haven’t tried it or heard of it, you’ll definitely want to head to your nearest Bubble Tea cafe after reading these fun facts about

10 best foods to lose weight

Let’s talk about foods to lose weight. There are certain foods that increase the metabolic rate and encourage your body to burn calories and melt stored fat to leave you slim, healthy and fit. While you can find a more extensive list of 38 different foods for weight loss on our website, here are some

Ayurvedic Tips for Kapha Season

Based on ancient texts called the Vedas, Ayurveda is India’s holistic health system. It is known as the “Science of Life”. Ayurveda emphasizes the importance of creating and maintaining health through proper diet, daily and seasonal routines, exercise, and appropriate lifestyle. Ayurveda is the sister science of yoga and uses the same techniques as asana,

Freestrider Trainer Vs Elliptical – Which is better for you?

Are you trying to decide between the Nordictrack Freestrider trainer and an elliptical? What is the difference between them? And what is the best option for you? While the Freestrider is extremely popular and gives you some impressive benefits over the standard elliptical, it may not be right for everyone. Here is a summary of

Pros and cons of incline trainers and incline treadmills

Incline trainers (also known as incline treadmills) are a relatively new exercise equipment innovation that combines the treadmill with the stepper. It is a treadmill in function but a stepper in type of training. Essentially it’s a treadmill that offers a very steep incline for intense simulated “hill climbing” workouts. Some incline treadmills incline up