Schwinn Airdyne Upright Exercise Bike – Problems?

Look, I’ve been riding a Schwinn Airdyne exercise bike for almost twenty years. This machine does several things well. However, there are some problems with this machine. You may want to think about these issues before purchasing an Air Dyne. Are here… Noise. This is not a quiet exercise bike. Stamina comes from becoming a

Why financial planning for retirement is essential

Despite the desire to one day stop working, many Americans do not begin financial planning for retirement until they have been working for several years. With the high cost of living, it is important that people start saving money as soon as possible for their lives after they finish working. A recent study shows that

7 definitive exercises to lose weight

If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even be fun and enjoyable. If you enjoy exercising, you’re much more likely to stick with a program. Here are 7 ultimate weight loss exercises that,

The hormone epinephrine and its role in weight loss and muscle gain

For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available. But that is not all. One major problem though is that excellent marketing by some very savvy business people makes clearing out the clutter a huge challenge. The

Muscle cramps and jelly beans: when a sugar is not sugar

It’s amazing how many very good athletes don’t consider pre-race nutrition one of their strategies for winning or at least doing well, injury-free, in an event. I was talking to a runner a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before lining up for