Combat Conditioning was the first book to introduce me to bodyweight exercises for functional strength and endurance. I was the kind of kid in high school sports who was the proverbial “talentless clown.” What I mean by this is that I was very strong, but the natural talent escaped me. I always swore that there
What is your fitness goal? Lose weight? Have more stamina? Improve cardiovascular health? Whatever your goal, a heart rate monitor is essential to reach your goal. I’m sure you’ve heard the term work smarter, not harder. Why would you want to overdo your cardio when working in a low zone is the key to achieving
There are countries that experience hot and dry weather conditions most of the year. Most of these countries are in Asia and the Caribbean. In those places, you will feel like it is summer even in the months when it is supposed to rain or it is winter. You can enjoy a few mild and
Aura Yoga Certification Aura yoga certification online can help you become a yoga instructor. These classes are usually conducted through DVDs and you can complete them within a few weeks. You can study from home at your own pace and there are no hidden fees. You can also choose to take free trials to try
Get a 300 Hour Yoga Teacher If you’re looking for a way to pay for your training, you might consider a 300 hour yoga teacher training scholarship. The Abhaya Foundation offers partial and full scholarships for the course. The training includes mentoring 50 hours, assisting workshops, and a self-study research program. You’ll also be required
Online Prenatal Yoga Online prenatal yoga offers many benefits to expectant mothers. For starters, it promotes calmness and helps to maintain a healthy mind and body. It also helps a woman cope with the emotional ups and downs that come with pregnancy. These are the three most common challenges a mother-to-be faces during this time.
Accredited Meditation Teacher Training Many people find that the benefits of accredited meditation teacher training are more important than their actual skill level. A meditation teacher training program is designed to help a person become self-aware, aware, and empowered. It is important to note that while teaching mediation, you must also be able to meditate.
What are the best ingredients in protein bars when you are looking to replace them with a really bad nutrition fast food? Most people recognize that a protein bar is healthier, but not all are. These are the things to look for to differentiate between the good and the bad. The nutrition label will tell
Water and honey in the feed for homing pigeons There is honey … and more honey. First of all, we have common imported honey, which in our country is mixed with sugar. Then we have the pure honey that we can get from beekeepers. Years ago, it was easier to get honey from beekeepers than
For those who eat low carb or ketogenic diets, there is almost always something they can eat at all fast food restaurants or places. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using your smartphone. It’s always good to know the safe options before you are tempted