P90X Nutrition – My Staples

P90X workouts are tough. But I tell everyone I train that it’s diet, nutrition, and supplements that get people the results they seek. Workouts make you fit inside, your nutrition makes you look fit on the outside. I didn’t actually follow any nutrition plans or recipes provided by Beachbody during my P90X tenure. It’s not

A look back at fashionable children’s clothing from the 60s, 70s and 80s

Fashion clothing for children has changed over the years. Fashionable children’s clothing reflects what is in fashion in adult clothing at the time. There have been many changes in the styles of fashionable clothing for children. Fashionable children’s clothing in the 1960s included very short dresses for children until they reached high school. Little girls

Five Secrets to Dating Chinese Women – How to Win Her Heart

If charming oriental ladies are your type, then dating Chinese women is a great way to meet the girl of your dreams. Not only are they beautiful, they also have a very interesting culture to match. Whether you like a shy brown-eyed girl at your favorite Chinese restaurant or the stunning and sexy Chinese associate

Swann’s Way – In Search of Lost Time Volume 1 by Marcel Proust

Imagine a collage, an assemblage of the entire output of august artists, especially those of turn-of-the-century France, those one-time upstarts and latter-day establishment mainstays we’ve since learned to label “impressionists.” Imagine, too, this vast canvas repeated in multiple tones, so that it not only presents to view a vast, almost limitless expanse of colour, of

What is the role of a grandfather?

Are there different roles for grandparents for each family unit within the basic family structure? The type of role each grandparent plays depends on many things, some of which you have no control over. In most cases, those who see their grandchildren regularly tend to have good relationships with their own children. That tends to

What is the best pillow for neck pain?

Sleep is the best therapy you can have. You can relax lying there and dreaming about whatever you want. Of course, you don’t have to pay a dime to get a good night’s sleep. So why would you wake up the next morning with a sore neck without exercising overnight? I mean, should that happen?

How to be elegant and classy without money

You don’t have to be well dressed or have a lot of money to look stylish. Class is what comes from within. It is your actions, reactions, facial expressions, ability to accept a compliment, decline an invitation, and generally how you carry yourself in life. I have met many women who are brash, rude and

Baby Shower – An Introduction

The birth of a baby is a joy for everyone, especially if it is the first baby. Every baby deserves a warm welcome into our world and needs special care and attention. There are many items that are very essential during the first years of a baby’s life. They include diapers, baby soap, baby powder,