According to a recent American study, aerobic exercises are the best solution for losing weight, as they burn excess calories. That’s why aerobics remains one of the most popular ways to lose weight. Aerobic exercises not only help you lose weight, but also have long-term health benefits. Plus, aerobics can be fun and really enjoyable.
If you want to optimize your health, sleep is a must. Sleep will do a lot, from increasing your resting metabolic rate, giving you more control over your cravings, to ensuring you have the energy to take on the day. It can also help you prevent health-related conditions like depression, type 2 diabetes, and even
We live in a nation of increasing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and more than 45 million children were obese. There are complications related to obesity. Approximately 3 million people die each year from diseases caused or worsened by obesity.
A very popular New Year’s resolution is to lose a few pounds! However, the success rate can be disappointing and this is due to a lack of foresight and planning. Try not to eat too many meals or snacks during the day. ONE reward each day is a powerful way to stay focused on losing
One thing most people want is to lose weight quickly, and there’s nothing wrong with that if you can do it safely. Theoretically, it is possible to lose up to 20 pounds in a week with the right diet and exercise. Most people cannot fully dedicate themselves to their weight loss program and workouts for
Losing more than 4 pounds in a month is not a safe option. But when your weight loss journey begins; it seems that he is losing more than 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first
When you want to know how to lose weight in a week, it helps to start by understanding how your body works on a diet. Some believe that starving yourself is a great way to lose weight. It helps, but it has limitations. Once your body is deprived of nutrients for some time, it reacts
Whether you’re a novice on a city bike or a seasoned triathlete on a roadie, these points should be avoided if you want to reach that ideal fitness level while having lots of fun: Skipping meals will burn more fat Most cyclists these days prefer to hit the road or nearby trails early to avoid
Fat, big, hulking, huge, have different terms, but basically refer to the same obesity. What is obesity? Okay, we know that this term has been around for a significant enough period of time that not everyone knows what it is. But what we are looking for is the meaning of obesity in the context of
The answer to this question is a simple yes. Men have a faster metabolism than women, and yes, they burn a lot more calories than women. However, the difference is modest and both men and women can be very successful at losing weight. There is a completely logical reason why men have an advantage over