Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without hopping on an exercise machine, lifting a dumbbell, or doing ab workouts. 1) walk Walking has been widely documented as the best
The IRONMAN is possibly the toughest competitive athletic event in the world. It takes the most difficult events to do in itself on one day and combines it with the most difficult event on another day. THEN, add one more just in case! The IRONMAN is a 2.2-mile swim, a 112-mile bike ride, and a
Certain foods cause constipation, when eaten in large portions, or without a balance of good “colon-cleansing” foods. This is another example where knowledge is power. By knowing which foods to avoid or cut down considerably, you’ll be well on your way to taking better care of your colon. This is yet another way to help
When you stop to think about the dire health conditions in the United States and other parts of the world due to our dietary choices, you realize how much damage we have done to ourselves. Heart disease is the leading cause of death in the United States for both men and women. Preventable heart attacks
If you’re a dancer who gets involved in cheerleading, taking the time to do some dance exercises at the gym will be a great way to improve your performance and help you be the best you can be. Many dancers shy away from all weightlifting activities because they think it will make them grow bigger
The importance of a strong core for tennis players cannot be overstated. Having a strong core is essential to playing your best game. With a strong core, you can have incredible stamina and shot power. It’s essential to playing your best game and it all starts with flattening that stomach! If it were as easy
America is known for being “happy arm” and I have to agree. It’s kind of funny to see the vast majority of guys in the gym hitting their arms and chests every day. The next time you’re lifting weights, look around and I bet you’ll notice all the benches and preacher curl machines are occupied.
Today, obesity is at the highest levels it has ever been in the United States. The land of the free is the first nation in history to have problems not from lack of food, but from having too much food. The mass availability of food in places like fast food restaurants, mega supermarkets, pre-packaged goods
Banana is considered a rich fruit as it not only contains vitamins and minerals, but also electrolytes such as potassium, which are essential for the normal functioning of the body. The banana is also called “the fruit of the wise.” The caloric content of bananas provides a constant source of energy and this fruit is
Week 5: Strength Training Arms If you’re a point guard on a cheerleading squad, you already know that arm strength is crucial to becoming a better point guard. Throwing, lifting, twisting and catching other girls in the air is not for the faint of heart or weak. Many women, in general, tend to lack the