Whether you wake up feeling nauseous or hungry, a healthy breakfast is very important if you’re pregnant. These easy-to-use, mostly pre-cooked breakfast options are packed with essential nutrients to keep you healthy, support your growing baby, and start your day off right. Ideas for breakfast during pregnancy will guide you on the path to better
Smells and scents have long been associated with sexual response (hence the overuse of cologne by nervous teens on a first date); now it turns out that some of the aromas that make an erect penis are not what one might expect. And so, in a sense, proper penile care should extend beyond your midsection
Everyone knows that the grill isn’t just for burgers, hotdogs, steaks or sausages – the possibilities are endless if you love to barbecue. In addition to seafood, fruits and vegetables, you can also make delicious desserts and snacks for the heart. Be adventurous! You won’t know the limit of what you can cook on the
Have you put on a lot of pounds since the last family gathering and the next one is fast approaching? You definitely don’t want to look fat when everyone else looks gorgeous in their outfits. Gaining weight is definitely much easier than losing it, but don’t despair, there are weight hacks you can use to
For lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending on my mood. Before bed, I have a protein shake made with two scoops of protein powder and half and half cream. This is why: Those two feedings give me 150 grams of protein, plus
Having a hard time understanding all those difficult terms on Nutrition Facts labels? Fear not because you are not alone. Saturated fats, trans fats, partially hydrogenated oils, caboxymethylcellulose, sodium hexametaphosphate, maltodextrin… it’s all too much to digest. We want to help you understand the foods you’re eating so you can tell if you’re eating healthy
Choosing the right pace for you during the marathon is the key to knowing how well you will finish the race. First of all, it is important to understand what is happening to your body as you go through the long distance of the marathon. You will be running quite comfortably at first (hopefully anyway!),
Would you like to read a review of the Scaling Density Training System and find out how it works? This training system really intrigued me to want to learn more about it, especially after hearing so many other trainers give positive testimonials about it. I will discuss some of the positives and negatives of this
1. Belly Fat Burning Myth: Exercising Makes You Hungry, So You Eat More The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering if this is true, it could be because your post-workout thirst mimics hunger (when
You have already decided to build that apartment, but your mind is still wondering what kind of floor is suitable for your residence. Most likely, you have thought and decided on wooden floors; and to be precise, hardwood floors that are derived solely from wood. It is made from hardwoods such as oak, acacia and