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Consider these ideas the next time you’re trying to lose weight.

A very popular New Year’s resolution is to lose a few pounds! However, the success rate can be disappointing and this is due to a lack of foresight and planning.

Try not to eat too many meals or snacks during the day. ONE reward each day is a powerful way to stay focused on losing weight and avoid the feeling of deprivation that can lead to overeating. Have something like a small cookie, some ice cream, or a bite-sized candy bar to satisfy your cravings.

Make sure you refrain from eating for at least two hours before going to bed. If your normal bedtime is 10:00, don’t eat after 8:00. If you have to eat something, stick to the vegetables and water. There will be times when it will be difficult to adhere to the 2 hour rule, but it is important to try to do it as much as possible. Your body will store calories and fat when you are not active.

People who don’t like exercise should find a fun way to burn calories. Go for a bike ride, push your kids on the swings, walk your dog, or spend a couple of hours cleaning your house. There are numerous ways to keep your body moving and active without the repetitive boredom associated with more “traditional” exercise. Take time to do the activities you enjoy a little more often.

One way to enhance your weight loss is to complete your cardiovascular routine before breakfast. You can burn more calories this way.

Document your calorie intake. Go out and buy an inexpensive spiral notebook or journal. Turn this notebook into a personalized food journal. For example, you can track the type and amount of food you eat, as well as the calorie and fat content of each item. You can use this method to monitor what you are consuming and see how this is affecting your progress.

If you eat in a restaurant and you have a choice between salad and soup, and the soup is a stew or cream-based soup, order the salad. If it’s a clear soup, order the soup and skip the salad. Eating either will help you cut down on the food you might eat when you get your ticket.

Take the stairs when you need to go to a different floor. By skipping the elevator and taking the stairs instead, you’re getting a good workout and burning off those calories.

Pack healthy snacks to eat throughout the day if you work full time. This is especially true if you work long hours because it’s important to keep your energy up and avoid the temptation to eat healthy foods. What’s worse, these crashes often involve large amounts of junk food, which will undo whatever progress you’ve made in losing weight.

Sometimes you may participate in a diet that is not successful. Make sure you have a gym membership or you should develop an exercise program that you can do at home. All diets must have solid exercise programs. This helps you burn calories faster while dieting.

It may be easier to lose weight if you use smaller plates. It’s normal to want to fill an entire bowl or plate with food. Using smaller plates tricks your mind into thinking you’re eating more than you really are. Using a salad plate for your main course can help cut down on the food you eat.

Weight loss should be seen as a lifestyle change rather than a way to put on a bikini. By changing your usual habits, you can be more successful and lose more weight.

Carefully consider your beverage choices during a weight loss program. With the exception of water, most beverages have some form of calories. Calories found in beverages like beer, Kool-Aid, and soda add up quickly. Don’t forget to count your drinks in your calorie count for the day.

Work your abdominal muscles while you sit at your desk. If you want a flat stomach, the transversus abdominis is the main muscle to focus on. Make it stronger by drawing in your stomach and hold it as you breathe.

Cut calories. A gram of fat contains twice as many calories compared to a gram of carbohydrates or protein. Limit your intake of high-fat foods, reduce your intake of dairy products, and use non-hydrogenated oils wisely. When you eat more fibrous vegetables, you’ll feel more satisfied on fewer calories.

An excellent way to lose weight is to become a member of Jenny Craig or a similar group. Not only do they have people there to support you, they also have a lot of resources, like meals delivered to your home. This is a good investment to lose weight.

Weight loss is easier if you know what works best for your specific situation. If you’re more of a morning person, get up a little earlier and exercise as soon as you get out of bed. If you like the night, then you should exercise. If you’re a person who hates getting out of bed early, then you’re not going to get up early to exercise.

If you’re buying a large amount of meat, try pounding it. You can put it into smaller parts when you are going to use it. Pounding the meat also makes it more tender and appetizing without using salt or high-sodium marinades.

A stress management plan should be developed and incorporated into your life. Stress is one of the reasons people get bigger; they are often emotional eaters. Stress relief plans need to be strong enough not to resort to food.