Are you trying to have a beach body and still want some party antics on the weekend? Try some of these lighter options instead of the whole variety. drink wisely We love to get drunk on most special occasions these days, it just makes most events more interesting and unless you’re at your nana’s party,
Home cures and treatments have been a part of our culture since cavemen first walked the earth. With today’s economy and the rising cost of health care, more and more people are turning to home remedies as a solution to many minor health problems. The most commonly used home remedies include the use of apple
The problems of life are largely due to some deep hidden reasons. The solution to these problems is often not a quick fix. A quick diet plan could solve your weight loss problems, but you’ll need to understand the benefits and side effects. Our growth and development requires change. To lose weight effectively, you’ll need
For the last month I have been thinking about successful people and unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally and globally and this is what I have noticed. “There are a lot of smart trainees who spend too much time pondering different strategies and
Here are some simple tips on how to lose lower belly fat fast and keep it off. You probably already know this, but the recipe for a healthy lifestyle is quite simple. You really need to stay positive, be active and eat well. If you break down any weight loss programs that work; this is
Fast weight loss diets often promise rapid weight loss in a short period of time, usually one to two weeks. The problem is that many are based on 3 myths that actually prevent you from achieving any long-term success in losing weight or keeping it off. Here are three notorious diet ideas that have failed
Contrary to popular belief, grizzly bears are not predominantly carnivorous. They are essentially omnivorous, eating plants and berries as well as fish and other animals. Read on to learn more about the diet of grizzly bears. food for thought Brown bears have adapted well to their environment, but due to their large size they spend
Have you ever been sitting in a restaurant and wondered how many calories or grams of fat were in the food in front of you? Nope? Okay, you’re not as weird as me, but I wonder all the time, and after reading this maybe you should too. Some have the information available upon request, but
Before I get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio is great for general health, heart health, and just getting off your butt. However, when it comes to fast fat loss, especially for busy moms and dads, cardio is
The Holy Grail Body Transformation Program has answered my prayers. Finally there is a program that can lose fat and build muscle at the same time. Losing fat and building muscle at the same time is a bit tricky. It’s not really at the same time. It’s actually within the same time frame. For example