The best bodybuilding workout routines for skinny people
Do you want to know the best bodybuilding exercise routines for thin people? If so, keep reading and I’ll help you in any way I can.
The best bodybuilding workout routines
It is important to understand that when you are in search of the best bodybuilding workout routines. That a workout is only as good as the time it takes your body to adjust to it. If you are in your first year of training this is not so important. But if you’ve been training for more than a year, you need variety in your bodybuilding workout routine. (That’s probably why you’re reading this, so excuse my stupidity.)
The best bodybuilding workout routines for skinny people
Generally speaking, thin people don’t have as good a resilience as naturally larger people. Which means you should avoid traditional bodybuilding workouts, like one body part per week. This is usually too much volume on one muscle in one session.
Therefore, the best bodybuilding workout routines for lean people need to have some sort of frequency. Full body workouts, done 3 times a week, work well with this rule. Or upper and lower splits can work too, depending on your body type.
Another thing that the best bodybuilding workout routines for skinny people should have is that they have a lot of big compound movements. This is due to hormones, as thin people may not have as much natural testosterone or growth hormone in their system. The bigger movements like squats, deadlifts, rows, bench, etc. It will raise natural testosterone levels, which is essential to help lean people gain muscle mass.
Avoid cardiovascular exercises
This may not seem relevant to the best bodybuilding workout routines for lean people. But lean people should avoid a lot of prolonged steady-state cardio. This is because prolonged cardio sessions can make your body catabolic, which means that your body starts using muscle for energy in this state. I’m sure you’ll agree that it’s a disaster. Just do enough for health and fitness, but no more than that.
Use shorter workouts
Lean people should try to keep their workouts under an hour. As workouts longer than an hour can also turn your body catabolic. Also, if you work out for more than an hour, you probably aren’t working out enough in the gym. Or spend too much time watching that woman deadlift. ;either)
If you really need more gym time in one day, it’s best to do two workouts in one day, with at least an hour of rest in between. Stress hormones will be back to normal after an hour.
Eat eat eat
If all else fails, keep eating. You wouldn’t believe how many times you hear people complain about being skinny or gaining too much weight. They then lose that title when they start eating more. The biggest problem I find is that skinny people tell me they eat a lot.
Then when you get them to write down what they eat, it really isn’t that much. Therefore, you need to find out your basal metabolic rate, so you know how many calories you need to live each day. Then add at least 500 calories to that number per day.
The easiest way to start is to keep a food journal to spot problem areas. It is a bread that keeps a food diary. But it works great for putting on some muscle, so I might give it a try. Remember that if you are not eating, you are not growing!
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