Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or people who like fast food often classify vegetarians, or those who practice that lifestyle, as frail or anemic. However, those are just two of the “myths-concepts” perceived by people who are not used to
Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardiovascular exercises performed in repetitions and rotations. In general, total body workouts are also an essential circuit training tool used by personal trainers, non-athletes, and athletes. Using the resistance of different weights and a preset number
The reality is that most of you who are trying to get perfect abs may find that it is not as easy as it seems to be online, as it requires a lot of dedication and motivation. The first reason for most of you is that you are more likely to have fat stomachs that
You decided you were going to do an hour of cardio several times a week to get your heart rate up and get in shape. What are your options? Treadmill? Stationary bike? Elliptical? No wonder you procrastinate. Let me introduce Kenpo X. Kenpo X is part of the world famous P90X fitness program. Put on
Weight Loss: What works for women may not necessarily work for men. Compared to women, men rarely seek professional advice when it comes to losing weight. And if they do, they certainly won’t bother with the food pyramid or calorie count. What works for men and what doesn’t? New research from the Self-Help, Exercise, and
Let’s face it, you will never see big bodybuilders starring in Hollywood action movies anymore. This is because this appearance is ‘trying hard’ and is not considered desirable for women. Today, action stars are leaner but still muscular. They have a GQ style where they look great with suits and fancy clothes because they are
Most of us these days are probably trying to find the best fat loss plan to get a fit dream. Over the years, fad diet plans, dietary supplements, and silver bullets have flooded the market, and more often than not, it is very difficult to determine what you should choose. Which of the many IS
Fortunately, the world seems to be slowly waking up after a long sleep to the need for a more holistic way of life, a more integrated way of looking at health. Is health an almost unattainable goal or a natural situation? I believe in those healers and doctors who tell us that health is, or
Strawberries are sometimes referred to as the “queen of fruits.” Rich in vitamin C, calcium, and iron, there are many health benefits from just consuming strawberries. This low-calorie, high-fiber superfood is known to help boost short-term memory, promote bone and eye health, lower the risk of cardiovascular disease, and prevent cancer. On top of that,
Wow, it could happen anytime, anywhere, without warning, even to the fit, active, and healthy. One slip or fall and, alas, you’re grounded (sometimes literally), with a fracture or sprain. An experienced orthopedic surgeon describes emergency procedures to help the victim until she can see a doctor. The basic mistake that people make in the