VO2 What?

In the world of endurance, it seems you can’t talk about fitness without talking about VO2 max. Ask any endurance athlete and you’ll hear epic stories from names like Indurain, LeMond and Armstrong. However, many of you may be wondering what exactly is VO2 max. and why it is so important. To better understand this

Good healthy food and its advantages

The benefits of eating a good healthy meal is that you provide your body with the nutrients it needs to function efficiently. This eliminates a lot of stress, stops food cravings, and prevents disease. The typical Western diet is made up of around 50% processed foods and 40% animal protein. Cooking animal protein alters the

The Nutritional Benefits of Potassium Citrate

Potassium citrate is a macromineral/salt that can be found in many foods. The mineral helps reduce the acidity of urine. It is often used in the treatment of kidney diseases and gout. It works by helping to transmit nerve impulses, improving muscle function and treating various metabolic disorders. Potassium citrate benefits also help with muscle

Cleanse your colon to break through the weight loss plateau

Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems that nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but without success. There is only a limited number of calories you can cut

Signs and Symptoms of Candida Yeast Infection and Symptoms of Candida Death

Do you suffer from seemingly inexplicable and unpleasant symptoms such as chronic tiredness, poor memory, brain fog, irritability, anger, dizziness, depression, crying spells, panic attacks, low libido, persistent extreme fatigue, hyperactivity, cravings for sweets and alcohol, insomnia? , Poor coordination and digestive problems? You may be experiencing the symptoms of a Candida infection Candida symptoms;

7 useful tips to help you stop eating meat

If you have made the decision to stop eating meat, congratulations! Eating less meat has many benefits, but putting it into practice consistently can be a challenge. Here are 7 valuable tips to help you see better results and be well on your way to being a happy meat-free person. 1 – Don’t rush You