How can standing in a full body CyroTherapy sauna freezing my butt for 3 minutes help improve my recovery time after competition or extreme workouts? Ha ha ha well we want to thank our future customer and local semi-pro athlete for asking this question and well also for putting it so bluntly. Suffice it to
Pasta is one of the best comfort foods out there. However, even one serving can mean a lot of carbs, which isn’t ideal for anyone trying to eat healthy or lose weight. But don’t worry, you can substitute ingredients to create a healthy, low-carb version of your favorite pasta dish without compromising taste and flavor.
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked up (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I have compiled a list of tips to help you bulk up effectively and gain as
plank exercise it is a safe, challenging and effective method of core conditioning. Plank variations are used in many fitness disciplines, including Boot Camp regimens, Yoga, Pilates, Barre, CrossFit, and many more. The benefits of plank exercise they are numerous. They not only strengthen the abs, but also the entire core and many other muscle
Diabetes can be a nasty disease. Constant monitoring is needed, it can cause heart disease, vision loss, poor circulation with possible amputation of limbs, and more. In short, it’s nothing to waste time on. Our bodies need energy and carbohydrates are the fuel that creates the energy our bodies run on. Control your carbohydrates and
Heart disease, or cardiovascular disease, is popularly defined as diseases involving the heart or blood vessels. The term generally refers to atherosclerosis (hardening and narrowing of the arteries) and its subsequent cardiac complications. Heart disease kills more Americans each year than cancer and is the number one cause of death and illness in the US
I understand the thyroid drama. Modern medicine could not address my Graves’ problems and then Hashimoto’s disease. For many years I did a lot of trial and error until I came up with my ‘Healthy Thyroid Diet’ plan. There are foods that you should eliminate from your diet, and there are foods that you should
If you’ve ever tried to lose weight before, you may have hit a plateau. You didn’t change a thing, but suddenly your numbers stopped going down. The human body is incredibly adaptable and will do everything possible to maintain balance (homeostasis). The plateau effect is the biggest motivational killer out there. Oddly enough, most popular
healthy eating plans Starting healthy meal plans doesn’t mean planning rigid, inflexible, tasteless and boring meals. It’s not about starving yourself to the point of tears, or staying too skinny. Quite the opposite, it’s about feeling great, having energy that lasts all day, sleeping soundly through the night, and being as healthy as possible. It
Excess weight is risky for health. Weight loss is a very difficult task for many. It is possible to lose weight very effectively by adopting some home methods. You can also try it. However, by avoiding anxiety, you can reduce excess weight by natural means. 1. Many people eat extra raw salt while eating. But