Wouldn’t it be great if you could eat as much as you wanted and still lose weight? In fact, you can when you know what foods to eat to lose weight fast. Just keep in mind that you want to maintain good nutrition while losing weight. Although there are many diet aids on the market,
Do you find that the weekends are the most difficult times to keep up with your nutrition? You know, all those events, dinners, parties and barbecues that happen, do they seem to throw you off? It is not to worry! I have some great tips to help you stay healthy on the weekends and still
You want to look amazing for an upcoming event. However, your problem is that you don’t know how to lose weight fast. It is true that losing weight fast is a dream for many, that only a few people are capable of realizing. The good thing is that you too can turn your dream into
His shortness of breath might be laughable, at least indirectly. Do you often find it difficult to take a deep breath? Do you feel like you can’t “catch” your breath? It may feel like ‘air hunger’ or a feeling of not having enough air. These are common symptoms of a disorder called chronic hyperventilation, or
SIMPLE DAILY HABIT FOR HEALTH, FITNESS AND WELL-BEING (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, nervous, all day world. Getting into healthy eating, exercising, and reducing stress can be challenging when you’re trying to juggle work, family, relationships, and more.
A question I am often asked and seen countless times on Internet forums is whether a person should do cardio before or after resistance training. Before I go any further, I want to make it clear that my position is that everyone should do a cardio exercise of their choice for 5-10 minutes before any
The Dukan diet is one of the fastest growing new diets. With so many people rushing to get started and experience the fast weight loss and hunger reduction program, only a few may make mistakes in their rush to lose weight. In this article, I’ll take a look at the five most common Dukan diet
start with vegetables. To make sure you and your family get all the vitamins, fiber, minerals, and protective compounds that vegetables provide, start a meal with a hearty, hot vegetable soup. This will NOT rack up the calories and you’ll find you’ll eat less for the main course. Stock up on frozen vegetables.Retailers big or
Pure Acai Elite is a natural and safe way for women to lose weight fast. Most women want to look great for bikini season and some just want to shed the baby weight they gained with pregnancy. Women are great at taking care of others, but then they forget to take care of the most
This is one of those supplements that I don’t think we hear about enough. It is an excellent adaptogen for sports performance, bodybuilding, or just losing fat. Eleuthero regulates the activity of the adrenal cortex in response to stress. It stimulates the immune system, especially during times of strenuous physical exertion and stress, and seems