Excess Post-Exercise Oxygen Consumption (EPOC, informally called afterburn) is a measurable rate of oxygen consumption following strenuous activity intended to clear the body’s “oxygen deficit.” In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state
The pain associated with arthritis can definitely be very intense. What’s worse is that each time your arthritis flares up, your normal range of motion may be limited to a significant degree. As a result, you can’t do all the things you used to do before arthritis took over much of your life. There are
Most of the people have the idea that cholesterol is harmful or bad. However, you should be aware of the fact that cholesterol is important for many functions of the body. He becomes bad only when there is an imbalance in his level. Cholesterol is the fatty acid that is produced within the liver and
Most people who exercise recommend using both pills, but not at the same time. Some would say that amino acids should be taken after working out, while fat burners are taken before working out. But what exactly are amino acids and what do they do? The same question applies to fat burning pills or supplements.
Many of us find ourselves “cooped up” at home, with no discernible completion date in sight. What at first may have been seen as a short-term opportunity to focus on other areas of our lives has gradually become a source of frustration and stress for many. And the reality is that maintaining enthusiasm can seem
While cardio plays an important role in weight loss, this must be combined with proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for weight
Many people find the idea of eating many servings of fruits and vegetables a day overwhelming. The thought of eating salads every day or bunches of lettuce and spinach may be enough to discourage people from following a healthier diet. Fortunately, there are some painless ways to get more leafy greens into your diet without
Random fact: undergoing liposuction can increase the size of your breasts. Really. According to a study in Dermatological Surgery, 43% of participating women experienced breast expansion after liposuction. Later, thirty percent of these girls had to go to Nordstrom’s and start buying bras one cup size larger. But if the likelihood of sudden bulging breasts
Although there is no strong evidence that sugars cause type 2 diabetes, high consumption puts additional pressure on the pancreas to produce more insulin, exacerbating the underlying problem in people with type 2 diabetes or at risk of developing the disease . Anyone with a sweet tooth, who drinks two to three cans of soda
Wondering why the pounds keep piling on? You could be experiencing a slow metabolism. Metabolism is the process by which your body burns stored fuel (including fat) to use as energy. When your body burns more fuel, you cut less. So if you’ve been busy at the gym, eating right but can’t seem to see