For its price, the NordicTrack ASR 700 elliptical trainer packs a lot of features. It has a magnetic front drive mechanism that provides users with smoother leg movements. There are a total of 20 resistance levels, each giving you an extra challenge for every fitness level you reach. 14 built-in training programs are available to
The group of minerals made up of oxygen and silicon (the two most abundant elements available in the earth’s crust) is known as ‘silica.’ This mineral is often found in an amorphous and crystalline state. Two oxygen atoms and one silicon atom are present in this composition, giving a chemical formula of SiO2. In simple
Turmeric is a widely cultivated spice in Asia, India, China, and other tropical regions. Curcumin, its main active ingredient, is what gives it its yellow-orange color. The spice is a member of the ginger family. Turmeric has long been used to flavor foods and as a food preservative. It is perhaps best known in the
If you’ve ever used a weight loss supplement that ended up disappointing you, it’s easy to dismiss the whole ‘raspberry ketone fuse’ as just another marketing gimmick from some company to promote their product. After all, what’s so unique about it anyway? However, the fruit really works effectively to aid weight loss and can help
Many people get great results using Stacker Fat Burners. They generally work by increasing your metabolism and energy and allowing you to burn fat faster and more effectively. Products that contain ephedra have a much higher risk of side effects than other stacker fat burners. Side effects of ephedra-based products include rapid heartbeat, tremors, insomnia,
In life, sometimes it’s easy to lose sight of the important things. Exercise is no different and is one of those missing links that make up the backbone of our ability to function optimally. Our brains and bodies are connected Recent studies from the Department of Psychology at the University of North Florida* show that
Is Belly Fat Shrinking Signal by Derek Wahler a good book? Fat Shrinking Signal is a 21-day sequential home-based weight loss program that uses natural methods to help you shed extra body weight and tone your muscles. The program is the brainchild of Derek Wahler, who claims to be a certified turbulence trainer and NASM
Almost every parent I know wants to give their children more vegetables to eat. They try all kinds of creative techniques to hide vegetables in kid-friendly foods, not letting the kid leave the table without having eaten spinach or (gag) cauliflower. In an act of desperation, they put lettuce on the children’s lunch sandwiches, knowing
Enjoying high-fiber foods is a big part of supporting type 2 diabetes. Fiber helps slow the absorption of carbohydrates and can help balance blood sugar levels. Not only that, but when you add high-fiber foods to your diet, you also help maintain digestive health, which is critical to your body’s overall health. When you eat
Simply defined, metabolism rate is the rate at which your body burns calories. Here are some facts related to this topic: Older people have a lower metabolism rate as they lose muscle mass every year. Women have a lower metabolism rate compared to men. Men have more muscle mass due to their body structure. Thyroid