It is rare to find a diet plan to lose weight fast. While there is no such thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds quickly in a week or up to three weeks, depending on a few factors about you. Most people who are
Most powerlifters and bodybuilders use various types of weights, such as cast iron weights, chrome weights, and vinyl weights. Although the main purpose of all these weights is to allow the bodybuilder to do extensive training to build his body stronger and fitter, still they are different from each other in shape, style, appearance and
Making changes to your diet can be difficult and can be intimidating. You may not know where to start, and all the recommendations you find online can make things very confusing. The good news is that you can improve your type 2 diabetes with just a few simple but highly effective dietary changes. Let us
So many diet programs to choose from, so little time to try them all. This is what happens when people get that “information overload” when all they want is to look good, stay slim, and feel healthy. When it comes to choosing a reliable diet program, it would be ridiculous to try everything on the
What is Ayurveda and its importance? Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means “the science of life.” ayur means “life” and veda means “science”. Indian system that relies heavily on the support of plants to form an important part of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems,
The Bowflex Max Elliptical is a very popular hybrid elliptical-stair-stepper machine. It’s extremely popular right now – the main benefit being that it can help you burn 2.5 times more calories than a regular elliptical. But the Max elliptical also has other benefits that most people don’t even realize. So with that in mind, here
Looking for an alternative to the Bowflex Max machine? The Bowflex Max Trainer is a hybrid stair-climbing elliptical machine that combines lower-body climbing movements with upper-body elliptical arm bars for a full-body workout. The Max is great for HIIT (or high-intensity interval training) workouts, and according to the manufacturer, you can burn up to 2.5
Sick and tired of gaining belly fat on the weekend? Discover these 5 simple tips to burn calories and avoid bingeing on the weekend. Another weekend, another 2-3 pounds of fat? No way. It doesn’t have to work like that. Here are 5 “real life” tips for simply saying “NO” to weight gain. Find out
If your child is thin or has a slight build, it doesn’t mean they are underweight. But if so, she’ll need her help and guidance so he can achieve a healthy weight. It is ideal to talk to your child about her goal and let her know that she is going to need her cooperation.
Yoga is considered an amazing practice to achieve spiritual enlightenment. But did you know that Yoga is also a great physical exercise? What the experts say is that Hatha Yoga or the physical aspect of yoga consists of specific body postures or alignment exercises that help a person achieve the physical condition necessary to achieve