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What is silica and how many types are available?

The group of minerals made up of oxygen and silicon (the two most abundant elements available in the earth’s crust) is known as ‘silica.’ This mineral is often found in an amorphous and crystalline state. Two oxygen atoms and one silicon atom are present in this composition, giving a chemical formula of SiO2. In simple words, silica is an accessible material in many parts of the world and is used to make numerous health supplements. Today, with the increasing demand for health supplements, silica is widely used due to its amazing aspects and organic nature.

Where is this mineral found?

silica It is an organic mineral that comes from the internal base of the soil. There are two things that are used to make up this mineral which is naturally the element silicon and oxygen atoms. The same composition is also used in the rock formation. For this reason, this is also known as diatomaceous earth.

Silica used for supplements

The companies that manufacture silica supplements Basically, the ore is shipped and mined and supplements are made after proper verification. Silica is generally found in areas with large deliberations of quartz sand and sandstone. Silica is collected from these areas and arranged in different forms that are used to make health supplements, beneficial to human health. Some of the plant ashes also contain silica, which is also good for making health supplements.

Silica found in food

There are also numerous foods in which silica is found. However, silica levels in foods have decreased considerably over the years. Due to this fact, in order to prevent the deficiency of this mineral in the body, today, the demand for silica is increasing a lot.

Silica Aspects

The mineral is highly resistant to heat and known for its water soluble and hardness aspects. Apart from the manufacture of supplements, silica is used in food additives, concrete production, structured materials, microelectronic and pharmaceutical applications.

Silica Benefits

The use of silica is very beneficial for health. Let’s take a look at the benefits of silica.

Good for joints and bones.

We often hear that vitamin D and calcium are good for your joints and bones, but it’s also a fact that your body can’t use and absorb calcium without silica. As bones are composed of calcium, magnesium, phosphorus and minerals, for greater effectiveness, silica is very essential. It is very effective for healing fractures and other bone related problems.

Silica for the immune system

In the immune system, silica plays a vital role. This is because this mineral is responsible for the manufacturing process of antigens and antioxidants and also converts B lymphocytes to T lymphocytes. Also, it helps to decrease swelling due to its positive results on the lymphatic system.

silica on the skin

The collagen count in the skin is up to 75% of the dermis which is responsible for the elasticity and resilience of the skin. This collagen is made of silica which allows the skin to hold together. For moisture retention, the connective tissues of the skin consist of elastin, mucosal carbohydrates, collagen, and mucopolysaccharides. All of these have a large amount of silica and without these; your body cannot have strong nails, gums, teeth, hair and skin elasticity.

Apart from these, silica it can curb the effects of coronary disease by strengthening the blood vessels. In addition, it can easily repair vital lung tissues and defend them from contamination. Silica certainly has many benefits, such as that it is water soluble, allowing it to be absorbed through the intestinal wall and also excreted quickly.