Ali Shuffle’s jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be excellent training exercises that help tone muscles throughout the hips and waist and are known to increase an athlete’s flexibility and efficiency. Doing the Ali Shuffle washing machine exercises is one of the
Cooking for your children is a pleasure. You are sure that they only eat the delicious and nutritious food that they deserve. But there are days when you simply don’t have time to prepare something tedious in the kitchen. Fortunately, there are recipes that only require a short preparation and cooking time. Try these quick
Shannon Brown’s dunks are just as impressive as her vertical. The 24-year-old Los Angeles Lakers point guard has one of the tallest verticals in the NBA (44.5 inches)! And he’s only 6 foot 2 inches (not 6’4”). Of course, Brown was disappointing in this year’s (February 2010) NBA Slam Dunk Contest. He didn’t even advance
Most people in this nation believe that the father of the low carb diet was Dr. Robert Atkins. A Board Certified Cardiologist, Dr. Atkins was faced with a potential heart-related health problem in the 1970s and did not want to continue, relying on medication, often with longer-term ramifications. He proceeded to study around the world,
In the United States, the average life expectancy is 78 years; life expectancy worldwide is slightly less than 67 years. However, in Okinawa, the life expectancy is 81 years or more. Research indicates that the reason for this is quite simple: they eat a better diet. Elsewhere, this time the San Blas Islands, which lie
Adding shape and muscle to your chest means that you develop your pecs to display a well-defined muscular quality. If you have read some of my other articles on muscle definition, you know that there is a big difference between indefinite muscle quality and well defined muscle quality. If you don’t understand this difference, first
In this article, Mike Anderson shares about cancer, diet, and global warming. Mike Anderson, is a medical researcher, author of The Rave Diet, and filmmaker/producer of “Eating” and “Healing Cancer from the Inside Out.” Kevin: So Mike. If all this doesn’t work, what is? Miguel: Food. I put some studies in the film… The Office
As a high-intensity training coach for strength athletes, I often, and sometimes daily, get questions about how to create a workout routine, how to progress through a workout routine, or what the next step is in reaching individual potential. I always keep it simple and stupid using basic HIT theory. I wish I could say
What to eat and avoid 1. Stay hydrated The hardest part of preparing for a PT test is the most intuitive. Staying properly hydrated seems like such a simple task that it is often overlooked. There is much more to staying hydrated than drinking water. The first suggestion is not to drink too much water.
Stand in line at a local store and look at the person in front of you, then at the person directly behind you. Statistically speaking, one of you is obese. A growing epidemic in the US, obesity rates are skyrocketing not just in adults, but in children as well. Miracle pills, hormone therapy, special shakes,