The good and the bad of oils and fats

Not all oils and fats are bad for you. In fact, there are some oils that, if taken in your diet or supplement, can help improve your health and reduce your risk of some diseases. By following a healthy diet that includes omega-3 fatty acids, we can help prevent an increased risk of heart disease.

You only need to know one thing to win at the greyhound track

How many minutes or hours do you spend handicapping in a greyhound race? How many factors do you consider? Everyone has a different approach, but it should come as no surprise that everyone is looking at basically the same thing. How do you get an advantage when everyone is working with the same information? What’s

Facial Breakouts: 5 Unsuspected Causes You Should Know

Putting your best face forward to the world means paying attention to your skin and changing clothes that exacerbate unsightly pustules. Every day, millions of people inadvertently contribute to clogged pores and the acne cycle by creating a rich environment for pimples to thrive. Here are 5 common behaviors that may surprise you. Number 1:

5 steps to help you build an eCommerce store

Your guide to starting an online business Whether COVID-19 has pushed you to move from a physical store to an online environment, or you’ve decided to take the plunge and set up a web-based store, starting an eCommerce business can be a rewarding venture. From 2017 to the end of 2019, approximately 28.1 million Canadians

What do all these mobile marketing definitions mean?

For many people, the mobile marketing term it is often seen simply as a form of advertising delivered to a mobile phone from an advertising company or service. At one time this definition might have been correct, but mobile marketing has gone far beyond the simple act of sending an ad to a mobile phone.

The Indianapolis Colts are rewriting history every season.

The Indianapolis Colts shook up the NFL establishment when they became the first professional football team to have cheerleading and a marching band. Even though the Colts had a strong fan base, the public immediately scrambled to get all the available Indianapolis Colts tickets when the team’s cheerleading announcement was made public. Baltimore Colts: At

North Florida Hospitality

Interested in taking a trip to Florida? Consider North Florida for Your Next Vacation destiny. Although most of Florida’s most famous attractions are located in the south, the northern part of the state, stretching from Pensacola to Jacksonville, offers travelers have much of what they expect from Florida with a touch of southern charm. The

take care of a parent

Many adult children between the ages of 30 and 45 are seeking appropriate and reliable care for their sick or elderly parents. Let’s face it, not all of us can quit our jobs to take care of our parents, although some would love to too, but how would the bills be paid? There are the