Look, I’ve been riding a Schwinn Airdyne exercise bike for almost twenty years. This machine does several things well. However, there are some problems with this machine. You may want to think about these issues before purchasing an Air Dyne. Are here… Noise. This is not a quiet exercise bike. Stamina comes from becoming a
Despite the desire to one day stop working, many Americans do not begin financial planning for retirement until they have been working for several years. With the high cost of living, it is important that people start saving money as soon as possible for their lives after they finish working. A recent study shows that
If you want to lose weight, you’ll want a set of effective weight loss exercises. The exercises that really burn fat are not too hard to do and can even be fun and enjoyable. If you enjoy exercising, you’re much more likely to stick with a program. Here are 7 ultimate weight loss exercises that,
Ever thought of trying Medifast as a diet boost? Medifast is a popular at-home meal replacement diet where you eat up to 6 times a day: 5 Medifast meals plus a lean and green meal that you add yourself. While many people take Medifast for a couple of months, you can also use Medifast as
For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available. But that is not all. One major problem though is that excellent marketing by some very savvy business people makes clearing out the clutter a huge challenge. The
Tip #1 Avoid dieting Stay away from short-term quick weight loss diets. For the most part, the diet will cause you to cut down on your food so much that you couldn’t even feed a ten year old for a day. Low calorie diet plan plans to develop a chain of physiological events that trigger
Being diagnosed with type 2 diabetes can lead to anxiety, fear, and a lot of confusion about what types of food you should eat. It also usually comes with the harsh reality that you may face taking medication for the rest of your life. The good news, though, is that there are steps you can
There are many meal plans for carb cycling, however, not all of them are going to have the foods you like. So maybe it’s time to create your own. Here I will show you what types of foods and why they should be included in your eating plans. Carb cycling meal plans are best done
It’s amazing how many very good athletes don’t consider pre-race nutrition one of their strategies for winning or at least doing well, injury-free, in an event. I was talking to a runner a few days ago before a race and his strategy was to load up on jelly beans 20 minutes before lining up for
I’m sure I can speak for the majority of people who want to maintain a healthy life so that we have the ability to live to a ripe old age. One of those painful subjects that we never like to deal with is weight loss. It’s the kind of thing that we can turn on