Medifast as a diet boost – 3 reasons to try it – and what you should know before you do it!
Ever thought of trying Medifast as a diet boost? Medifast is a popular at-home meal replacement diet where you eat up to 6 times a day: 5 Medifast meals plus a lean and green meal that you add yourself.
While many people take Medifast for a couple of months, you can also use Medifast as a dietary boost to your weight loss plan and only stay on the plan for 2 weeks to a month.
Here are 3 reasons why Medifast is a great boost to your diet:
#1. rapid weight loss
Nothing prepares you more to stay on a weight loss plan than seeing quick results, especially in the first few weeks.
And Medifast is one of the best diets for this. You can lose up to 5 pounds per week for the first 2 weeks. (After this, your weight loss begins to level off slightly.) Ten pounds in two weeks makes a world of difference in how you look and how your clothes fit.
Therefore, you can encourage him to continue with any weight loss plan, including Medifast, that he chooses after this.
#2. Protein and vitamin enriched meals
Medifast meals are higher in protein than many other meal replacement bars or diet plans. That means you’ll feel full longer, and even though you’re losing weight, you won’t feel hungry.
Plus, you’re eating every 2-3 hours, so again, this helps beat hunger slumps.
Meals on this diet are also enriched with vitamins. So you also get good nutrition as you lose weight.
#3. Easy to follow and flexible
You eat 6 times a day on this plan, but you can eat your meals in any order you want (as long as you eat a meal every 2-3 hours).
So if it’s more convenient to take your lean and green meal in the morning, no problem. You can also take many of your meals with you on the go, so you don’t have to carry special frozen dinners or spend a lot of time preparing before you eat.
Those are 3 reasons why you might want to consider using Medifast as a diet boost. You get super fast results. You won’t be hungry. And you have a lot of flexibility to work the diet with your lifestyle.
However, there is one thing to keep in mind if you are going to do this. You may not want to sign up for their autoship program, which sends you new meals every month automatically.
While signing up for autoship can save you a little money initially, if you’re only using this diet for 2 weeks to a month, you don’t need the hassle of having to call and cancel an upcoming order.
Bottom line? If you’re looking for a quick start to weight loss, Medifast is a great option, even allowing you to eat treats like cookies or brownies while losing weight super fast! What’s better than that?
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