The Diet for Modern Life – Meal Suggestions, Components of a Healthy Diet
Food Suggestions
Here are some suggestions for meals that are both enjoyable and nutritious.
Most are quick to prepare and require little skill in the kitchen.
BREAKFAST
It is the most important meal of the day. It must be substantial enough to last
until lunch without the need for snacks. Vary your breakfast options.
Wheat-free breakfast cereals with skimmed milk.
Fruit salad with low-fat yogurt, or combine in a blender to make a smoothie.
Whole wheat toast with a little jam or jam.
Porridge.
Poached free range eggs on whole wheat toast.
Egg white omelette with mushrooms and peppers
LUNCH
Your body needs nutrients and food to give you energy at lunchtime. Eat a meal that is 70 percent starch.
Wild rice salad with beans and asparagus.
Bean salad with smoked salmon.
Wheat free pasta salad with pesto dressing.
Wholemeal pasta with dried tomatoes.
Sushi made with fish or vegetables.
Avocado and salad sandwich on whole wheat bread (no mayonnaise).
Couscous salad with chicken or tofu.
Bean salad marinated with olive oil, lemon and chilli.
DINNER
The later you eat, the more alkaline and plant-based your food should be.
Such foods are easier for the body to digest. Instead of adding oil or butter for flavor, experiment with dressings, marinades, spices, and fresh herbs.
Steamed vegetables with grilled or baked fish.
Curried lentils with grilled vegetables.
Seafood skewers with grilled vegetables.
Stir-fried vegetables like beans, sprouts, broccoli, zucchini, carrots, bell peppers
and mushrooms.
Grilled Chicken and Celery Salad.
Spinach and lentil salad.
APPETIZERS
Snacks are important, but avoid foods high in processed sugar. your main
Food should keep you going through the day, but strategic snacks can keep your body satisfied between meals.
Fresh fruits such as (pears, bananas, apples, grapes, papaya, berries, mango and
Kiwi).
Almonds or Brazil nuts
Nuts such as (grapes, apricots or plums).
Pumpkin seeds, sunflower seeds.
Healthy Eating-Food Suggestion-Still Lose Weight
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Acid Alkaline Diet Simplified
Low Glycemic Alkaline Foods
These foods should make up 40% of your diet.
FRUIT
Apples, apricots, berries, cherries, dates, figs, grapes, kiwis, limes, mangoes, melons
Papaya, passion fruit pears.
VEGETABLES
Asparagus, eggplant, broccoli, cabbage, carrots, cauliflower, celery, cucumber, zucchini,
Ginger, leeks, bell peppers, rhubarb, sweet potato, pumpkin, spinach, turnip
Nuts and seeds
Almonds, Brazil nuts, chestnuts, sesame seeds
OILS
Almond oil, avocado oil, fish oil, olive oil, sesame oil
glycemic index of foods
The glycemic index (GI) rates each food according to how quickly it affects a spike in the blood
glucose levels
The modern diet is very rich in foods that have a high glycemic index.
Items like potatoes, white rice, cereals, cookies, and sugary foods all have high (GI) ratings.
Acidic and alkaline foods
To cope with this situation, you need to eat foods that can cleanse the system, fight against
oxidation and neutralize free radicals.
It is also wise to ensure that at times when stress levels are high, you avoid eating foods that
increase the levels of toxins in the body.
I believe that foods that are harder to digest create more toxic byproducts as they
they decompose. Foods that are easy for the body to digest, we call them “Alkaline Foods”.
We believe that eating a diet high in alkaline foods can help reduce toxin levels in the body.
Alkaline foods also put less strain on the digestive system because they are naturally easy to
to digest and therefore require less energy from the body.
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