Quit Smoking Aids – The 4D’s – Slow Down, Take a Deep Breath, Drink Water and Do Something Else

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Have you been fighting a battle against smoking but can’t seem to win? Have you spent your hard-earned money on various treatments and medications that have convinced smokers like you that they are 100% effective but don’t seem to have as much of an effect?

That’s because you can’t really quit smoking if you just rely solely on these therapies. You have to help yourself, because the withdrawal symptoms are stronger when you are not inside a clinic receiving your smoking cessation therapies.

Here are some of the methods that smokers have used outside of their smoking cessation therapies to win their battle to become a non-smoker. Choose the one that is most comfortable for you or all 4.


Every time you feel like inhaling, try to delay them. Let’s say, delay it for a few minutes, to half an hour, to an hour, to a day. Delay it as long as you can. This will help you strengthen your threshold against the cravings you are going through.

However, don’t get frustrated if you can’t completely overcome your tobacco addiction right away. It is natural to relapse. Many smokers, especially those who are just beginning to find the courage to quit, have a weaker threshold. So when the urge gets the best of you and you just can’t help but delay smoking, then proceed to the second deep D breath.

Deep breathing

Deep breathing and meditation have long been shown to effectively help smokers kick the habit. They are perfect aids, especially when you are going through withdrawal symptoms. Smokers trying to quit often experience headaches, dizziness and nervousness, deep breathing and meditation can help you relax from within until the urge wears off.

Deep breathing and meditation work from the inside out, helping you focus on your inner strengths and identify your weaknesses—in this case, nicotine addiction. Hypnosis to quit smoking is a great way to get over the cravings and relax.

Drinking water

If the urge to smoke is really bad and you have to do something about it, try drinking water instead. Water refreshes the body and removes toxins. It doesn’t produce the same effects as nicotine, but it can help calm you down. Remember that the longer you go without smoking, the sooner you can overcome withdrawal symptoms, once the body has completely rid itself of nicotine, the less you will want to smoke.

Anytime you can’t cope with the urge with the 3 steps above, you can always do something else and make it harder for you to smoke. Working out, working out at the gym, helping with the housework, painting, dancing, doing some gardening. Do whatever keeps your hands busy and your mind preoccupied.

Combine these methods with a smoking cessation program and you’ll be surprised how quickly you can become a healthy non-smoker.

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