Big love handles are the nightmare of many people’s lives. This is because it is a main storage area for fat. This can be very difficult. I put together this article to give you some quick tips on how to lose your love handles. Avoid fats and sugars: Being a primary fat storage area, any
Our body is structurally composed of bones as its main support. Bone health is considered essential for everyone, as weak bones make our lives miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following types of foods promote healthy bones. 1. Milk Milk has a high value in calcium. Calcium
“Can Elderberry Supplements Lower Triglycerides?” Anyone looking for treatments to lower triglyceride levels must have found the possibility that elderberry has an impact, directly or indirectly, on heart health. Researching elderberry would tell you that this particular plant has been used for many years in alternative medicine. What exactly is it about elderberry that makes
Do you love to drink coffee? Doing so will delight you more when you learn what it can do for you and your health. It’s no secret that a good cup of coffee can instantly perk you up in the morning and put you in a good mood all day. But did you know that
Numerous studies show that if you give people the same diet and follow the same exercise regimen, sleep-deprived people (who sleep 5.5 hours or less a day) lose about 55% less body fat in compared to those who sleep at least 8 hours a day. Imagine this – you can burn more fat just by
Are you looking to find your true potential? Your new goal is to run the 5km faster than your usual speed? Are you thinking about how to run 5km faster? Getting the best out of you in 5km is a challenge in itself, as this distance requires you to build up the stamina of a
A square. Stop thinking about diets, diets, diets, fad diets, fad diets, celebrity diets, diet pills, diet plans, diet programs … ad nauseam … literally! A diet is simply what you eat! Your diet may consist of chocolate donuts or alfalfa sprouts, but most “Diets” with a capital “D” will not release it. Instead, they
Research shows that green smoothies are one of the best ways to lose weight fast. However, green smoothies can be tricky to consume unless you have proven recipes. Here are some easy to follow green smoothie recipes that you can use. # 1. Green Mint Mojito Smoothie Ingredients: 1.5 cups fresh spinach 1 large handful
I promise they have nothing to do with jogging for half an hour on the treadmill like a hamster. Plus … no abs, no abs, no elliptical, no steps. Basically none of that shit! I have much better exercises that are more fun to do. 3 exercises to reduce waist size 1. Hindu squats This
If there is one thing you could change in your diet that would help you excel in your exercise and training activities, it would be limiting your daily sugar intake. Numerous studies have determined that, on average, we consume 40 to 50 teaspoons of sugar per day. So I measured out 45 teaspoons of sugar