P90X, or Power 90 Extreme, is a 13-week intense exercise program that is gaining popularity among those looking to get in shape quickly. Many people get great results from this exercise program, but it is important to be careful when starting any new physical activity. The strength and flexibility demands of P90X can result in
If you’re new to exercise and looking to start a new training program, you might be wondering what intensity level is appropriate for your goals and fitness level. Many people are not sure what intensity levels are defined and avoid exercises labeled as intense due to fear of injury or lack of capacity. As a
Summer is a time to celebrate warm weather, sunshine, good friends, and good times, often with food and drink. But for people with weight-loss surgeries, the celebrations carry the possibility of a dietary crisis called dumping syndrome that has the potential to ruin a day of old-fashioned summer fun. Gastric emptying syndrome, or rapid gastric
What is the best nutrition plan for muscle growth? Similar to what I said in my fat loss nutrition plan article, a lot of muscle growth happens in the kitchen (and in bed). While many believe that bulking up is much easier than cutting yourself, bulking up the right way is a big challenge. You
You have the best girlfriend. She is cute, funny, smart, sexy, and great to hang out with. If you didn’t have that little belly fat roll, it might be perfect. You know that she cares, all women. How well would you look into her eyes if you found a way to help her lose control?
If you are looking for the best way to lose belly fat, then you are reading the right article. The fat on the abdomen is often the most stubborn and difficult to lose, but with the right strategy, you will find that you can melt the fat and reveal a toned six pack abs in
Here are some facts on a protein diet to help you build the muscle you need to get your desired vertical jump blast. This information comes from an expert who has trained high school, college, NBA, Olympian, and professional dunk athletes who has developed a system to increase your vertical jump by at least 10
This is a question that many people on a fitness program ask themselves, and it is a very valid question. If you Google this topic, you will likely see a variety of answers to both sides as to which one is better. The truth is that the real answer is … IT DEPENDS !!! Both
Preparing a delicious pasta dish is hard work, especially when you count the calories. Everything is a factor to consider: the type of pasta, the sauce and especially the dressings. But don’t worry, here are easy low-calorie dishes that don’t compromise on flavor: Tropical Pesto Pasta Calorie count: 465 calories What do you need: 2
Wooden garages are good for more than just storing a car. More and more people are choosing to take their garage and turn it into a more functional space, using it for many different reasons, sometimes in addition to storing a vehicle. With the accessibility of double-width or larger wooden garages, this is a trend