If you don’t exercise regularly, the answer to how much protein you need is pretty simple: the government-recommended levels are more than adequate – around 0.3-0.4 grams per pound of body weight. However, if you’re lifting weights, running, cycling (or participating in any kind of physical activity, for that matter) you should probably increase your
It is extremely important that you include the best core training exercises in your exercise routine. Core workouts are an essential element for fitness success. If you are not using a basic fitness workout, you should get started! Your core is the stabilizer for the rest of your body. It is the trunk of your
When I was a kid in high school, I can clearly remember all the conversations between my friends about Bruce Lee: they were all intimately familiar with Bruce’s movies; and they would speak not only of his martial arts skills, but also of his incredible strength and lean, ravaged physique. It is fascinating that almost
As a type 2 diabetic, you will need to make changes to your eating plan to help improve both your nutritional intake and your blood sugar levels. One food that you should eat regularly is fish. Fish is high in protein, rich in nutrients, and depending on the variety you eat, it will also provide
Most bodybuilders and fitness enthusiasts trying to gain weight quickly are always told that to gain muscle mass they must stick to heavy weights for low repetitions. This weight training myth is because many believe that “low rep heavy weights” are for “size” and “high rep light weights” are for “endurance.” Well, nothing could be
When I attended elementary school, we were taught that rich ancient Romans tickled their throats with a feather to induce vomiting after dinner. Although that ritual probably put a damper on any postprandial romance (unless mouthwash was provided with the food), it allowed them to participate in their greatest delight: eating more food. Whether that
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the
Here are some healthy diet tips to help you lose weight, stay fit, and live longer: Drink enough water. One cup of water for every waking hour during the day would be optimal for healthy weight loss. Never eat until you are very full. Rather, you should stop eating when you are satisfied. In this
We all know that cardiovascular activities, like running, are great for your health. Adopting a running routine will improve your well-being on numerous levels, both physically and mentally. If you’re new to the race, or thinking about getting started, knowing where and how to start can be the most challenging aspects of getting up and
Becoming slim and fit is the agenda of every third person you meet. There are countless tips and diets for weight loss available online. Along with chemical dietary supplements, you will also hear about natural fruits and herbs that will help you lose those love handles. But have you ever heard that ginger and garlic