Many people who are trying to lose weight, after a period of time and weight loss, experience a plateau. It seems that nothing you do makes you lose more weight. You try to diet more and you try to exercise more, but without success. There is only a limited number of calories you can cut
Obesity rivals smoking as the number one cause of preventable death. One reason is the dramatic increase in diabetes risk that often accompanies weight gain. So, are you interested in starting a new diet plan, one intended to not only help you lose weight but also better control your blood sugar? Chances are you are
Apples are one of the staple fruits. I mean, they’re almost always available, and we don’t normally think of them as exotic in the same way we might say a mango or a lychee. Apples are a single fruit. The combination of the particular nutrients found in apples work together to produce something that cannot
Do you suffer from seemingly inexplicable and unpleasant symptoms such as chronic tiredness, poor memory, brain fog, irritability, anger, dizziness, depression, crying spells, panic attacks, low libido, persistent extreme fatigue, hyperactivity, cravings for sweets and alcohol, insomnia? , Poor coordination and digestive problems? You may be experiencing the symptoms of a Candida infection Candida symptoms;
If you have made the decision to stop eating meat, congratulations! Eating less meat has many benefits, but putting it into practice consistently can be a challenge. Here are 7 valuable tips to help you see better results and be well on your way to being a happy meat-free person. 1 – Don’t rush You
The ketogenic diet has been described as the biggest diet sensation ever seen in the nutrition industry. So it’s worth investigating for that reason alone. A ketogenic diet is very high in fat (about 75%), moderate in protein (about 20%), and very low in carbohydrates (about 5%). It is meant to put the body into
If you are looking for home exercise equipment to get your whole body in shape, then you may be considering purchasing a vibrating platform. Vibrating plate training has been a real eye-opener in recent years and has helped countless people lose weight and inches while really ripping the body. If you’ve never used a vibratory
In the quest for better health and disease prevention, people are increasingly looking to the quality of the food they eat. Fast food, fried foods, sweets, and foods made with genetically modified organisms (GMOs) are being replaced by healthier options. Research studies show that food is more than just nutrition to fill the stomach: it
There may be many readers who are only familiar with one or the other. They both have a unique style that has a huge impact on fat loss and proper health. On the surface, only one of them is considered a “diet,” but even that term is used very loosely. I’m very familiar with both
Ayurveda and yoga are sister Vedic sciences that have been united for thousands of years in order to heal the body, mind and consciousness. Generally speaking, Ayurveda is more concerned with the health of the body, while yoga is concerned with purifying the mind and consciousness, but they actually complement and embrace each other. The