There are guys out there who have been working out for a while and have seen little to no results in terms of muscle gains. Those guys start to wonder if it’s possible for them to get a ripped fitness model, or if they’re fighting an uphill battle that they’ll eventually lose. The road to
Finding ourselves in Dickinson, North Dakota at dinner time and without reservations, we stopped at the local McDonald’s in hopes of a decent meal. After a brief wait behind a white trailer filled with half a local high school sports team and a green Pontiac Firebird with two 20-somethings on a date, we were greeted
I have two beautiful children, with a lot of energy and joy without limits. My only son was having some behavioral difficulties, I suspected some food allergies so we had him tested and we are now a gluten free home. Obviously with me being a Sugar Mama and doing 7-day sugar cleanses with my clients,
triceps Fortunately, of all the muscle groups in the rear of the body, the triceps are trained more regularly than the rest. Sure, the biceps can get more attention, but anyone who’s been concerned about sagging in the back of the arm, or just having well-toned arms in general, will have trained their triceps. Triceps
Regular sessions in the cardiovascular area improve the health of your heart and lungs. It also helps the heart and lungs work properly; therefore, it is called “cardio”. Cardiovascular exercise promotes the loss of body fat. It is useful to reduce the level of appetite in many people. For people with diabetes who have well
Just got over a nasty cold or flu and still have or feel too much mucus you can’t get rid of? Most of us think of mucus as horrible slime, but the truth is, we need it in our bodies. In fact, it is a lubricant for our nasal cavities, our intestines, and our lungs.
The other day, I got an email from a reader who was trying to put together a custom Medifast order but wasn’t sure which foods to choose. He asked me to give him a list of the best tasting foods. I was happy to do that and will share my list with you below, but
A killer set of six pack abs is not something you can normally get by doing light routines while eating what you love. People who really have ripped abs will tell you that it takes a lot of vigorous exercise or time spent at the local bodybuilding club just to get that nice physique. However,
A foundation of traditional Chinese thought is the belief in a single cosmic universe filled with energy called qi. In the beginning, the universe was an endless void known as wuji. From this emptiness came activity expressed as yin and yang. In tai chi, wuji is the infinity posture, corresponding to the neutral universe. A
Losing weight and getting healthier is always a hot topic, especially this time of year. It is amazing to see how many advertisements and products exist just for this purpose. Actually, losing weight and getting in shape couldn’t be easier. Here are 3 simple steps you can take to get started on a path to