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Intermittent Fasting and the Phase 1 Diet for Maximum Fat Burning

There may be many readers who are only familiar with one or the other. They both have a unique style that has a huge impact on fat loss and proper health. On the surface, only one of them is considered a “diet,” but even that term is used very loosely. I’m very familiar with both when it comes to fat loss and general health benefits, so giving a general overview of both will do the trick. I truly believe that if you bridge the gap and combine these two styles you will be able to produce some pretty amazing fat loss results. Let’s start!

Fasting for fat loss is extremely effective

The idea of ​​fasting on a diet plan tends to receive very negative feedback within the fitness culture. Many companies and trainers would have us believe that if you don’t eat every few hours, your metabolism will slow down or cause our bodies to go into “starvation mode.” Before continuing, we must establish that “metabolism slowdown” maybe one of the biggest myths in the entire fitness industry. Metabolism slows down with chronic low-calorie consumption lasting weeks. This does not happen when you fast a couple of times a week. Here’s a simple outline of how intermittent fasting fits into someone’s schedule. I’ll explain how this can be adjusted to your liking later.

1. Eat normally until dinner (2-4 meals, not 6-8)

2. Eat your dinner but stop eating after that.

3. I fast until dinner the next day. (no calorie intake)

4. For that meal, eat only a normal-sized dinner.

In this approach, you continue to fast for a 24-hour period, but still eat every day. This is typically done 1-2 times a week. If you need to lose a lot of weight before a vacation or meeting, you can fast 3 times a week. I would only recommend this for a few weeks.

What you learn about yourself while fasting

When you fast, you’ll want to take note of any changes in the way you eat. Once you have completed a 24-hour fast several times, the reasons for what, when, and why you eat can be revealed to you. Many of the reasons we eat are due to emotional connections or sheer habit and not actual hunger itself. Sometimes we are so conditioned to eat at certain times that we consume a meal when we are not hungry.

Intermittent fasting is a lifestyle and not a diet

The reason it’s not considered a “diet” is because it doesn’t restrict you to certain foods, recipes, combinations, instructions, or weight loss charts. It frees you from obsessive compulsive eating habits and allows you variety. Instead of completely avoiding a particular food because someone told you to, adding a variety of foods will actually prevent you from overeating any one type of “bad” food. Now that we have established this area of ​​fat loss, let’s move on to a deeper topic regarding diet and health.

What is the Phase One diet, also known as The Fungus Link?

Doug Kaufmann is the mastermind behind the idea that molds and yeasts contribute to poor health and weight loss failure. He has researched and documented how fungi produce poisonous substances called “mycotoxins” that cause many health problems. He tackles the problem by addressing the areas where mold and yeast can enter the body, but he also provides the solution by starving the fungus to reverse the symptoms of so many health problems in America. He has found that mushrooms, like people, crave specific carbohydrates. Knowing that mushrooms must have carbohydrates to thrive within the body makes the Phase 1 Diet understandable to use.

So what is allowed on the phase 1 diet?

This is the only “diet” I would recommend that actually restricts certain types of foods, but for a specific reason. Exclusion of certain foods is done momentarily to starve and kill the fungus, as well as to expose the root of food cravings. Food cravings that are not under control can be detrimental to your health, as well as extra pounds on your belly, thighs, hips, you name it. Yeast overgrowth can actually be at the root of weight loss failure. while you they are addicted to certain foods you will keep eating and eating without thinking. Many people find that their health rises to a level where they can’t believe how good they feel. A big reason for this is due to specific food choices that starve and prevent fungal overgrowth. Many people are living better lives because of this innovative approach to eating. Here’s a quick rundown of the food options that are acceptable on the Phase 1 Diet.

Example of Acceptable Foods for the Phase 1 Diet

1) Eggs

2) FRUIT: Berries, Grapefruit, Lemon, Lime, Green Apples, Avocado, Fresh Coconut

3) MEATS: Virtually all meats, including fish, poultry, and beef.

4) VEGETABLES: Fresh, flawless vegetables and freshly made vegetable juice

5) BEVERAGES: Bottled or filtered water, non-fruity herbal teas, fresh lemonade sweetened with stevia, freshly squeezed carrot juice.

6) VINEGAR: apple cider vinegar

7) OILS: olive, grape, flax seed, cold pressed virgin coconut oil

8) NUTS: Raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored nuts tend to get moldy, so be careful!

9) SWEETENERS: Stevia, Xylitol

10) DAIRY: Organic butter, organic yogurt, (use the following sparingly) cream cheese, sugar-free whipping cream, real sour cream.

Note: Again, these food choices are only allowed during the beginning of the diet. After a while, you are allowed to introduce more and more varieties of food, but only after the fungal overgrowth has been dealt with. There are a couple of phases he’s built in so you’re not left wondering what to do next. Remember, the restriction of certain foods is only for a short period of time. I really believe that if you start this diet With intermittent fasting will take all the guesswork out of fat loss. Losing weight is nothing more than burning more calories than you are consuming. Intermittent fasting creates a huge calorie deficit, while the Phase 1 Diet breaks the food addictions that cause people to become overweight and succumb to health problems caused by fungi.