1. Schedule your meals – Most people only focus on what’s on their plate, not when they eat. Eating smaller meals every three to four hours can speed up your metabolism, which helps burn fat. The key is knowing your portion size so you eat enough to keep you going for a few more hours.
When you think of better health, you can encompass many different things. Your approach to improving health will depend on your wellness goals. What do you want to achieve? Better fitness, strength, balance, flexibility, improved sports performance, weight loss, stress management. There are many components to a well-planned health improvement program for optimal wellness and
Making your own pasta is not difficult. In reality, it’s very easy. But you may be wondering why you would make your own pasta, when you can buy it prepackaged and ready to cook. Well, one of the reasons is that when you make your own, you eat fresh pasta. There is a difference in
Many women these days use protein powders on a regular basis, but it can often be confusing trying to find the right protein for you. Are you looking to gain muscle mass, lose weight, or grab a meal replacement shake? In this Syntrax Nectar review, we’ll take a look at this protein powder that claims
Having a strong core or midsection is an important aspect of your fitness. A strong core will not only help stabilize your body and improve your performance, it will also reduce the chance of injury. You can achieve this with a regular training program that includes targeted exercises. You can target the lower back area,
The Atkins diet is broken down into 9 “rungs” of steps backwards to eating carbohydrates. Races are added one week at a time during the “Continuous Weight Loss” or “OWL” stage. This stage is designed to allow each person to find their critical level of carbohydrates to lose and teach the dieter to eat these
Not all oils and fats are bad for you. In fact, there are some oils that, if taken in your diet or supplement, can help improve your health and reduce your risk of some diseases. By following a healthy diet that includes omega-3 fatty acids, we can help prevent an increased risk of heart disease.
So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very light exercises with high repetitions. When I ask “why are you training the way you are?” Most of the time the client will tell me
How does it work? I’ll tell you how it worked for my friend with the Danes. You can substitute another food for this process. The process described below only applies to food, there are more things to consider when working with behaviors. First let me explain Submodalities. Submodalities are one way our brain encodes our
“Why can’t we eat whatever we want and exercise?” “Why do we have to be so strict with our diets?” “I can’t give up certain foods!” The truth is… Nobody says you have to do anything! It’s your body, your health, your lack of energy and your appearance. But, if you’re one of those people