Are you trying to lose that pesky belly fat? I’m sure you’ve heard that crunches and crunches are the way to do it, because those exercises make use of the abdominal muscles. However, while it is absolutely true that crunches will strengthen your abdominal muscles and make you stronger in that area, and you may
Pre and Post Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your foods or supplements before and after your workouts are some very important components to keep in mind when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so
There are many misconceptions surrounding vegetarian living; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it’s not about healthy eating anymore; just a dietary competition. Many people end up being part of the vegetarian team, not because they want to, but because they have heard
His fast weight loss diet plan is worth it only when it comes to losing fat and not muscle. Crash diets and fad diet programs make you lose muscle weight instead of fat. So even when your scale says you’ve lost weight, you hardly look much different. So what are the ways you can lose
If you’re looking for the best in home training, you’ve found it here, my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area for over 10 years, I have used the following weight training methods to educate people on the best ways to train anywhere and anytime. We
Knee pain affects most people at one time or another. The knees support the weight of the body and allow movement of the legs, especially on knee boards. The usual stress of years of activity and wear and tear can create pain that can range from dull to debilitating. Sports like kneeboarding and exercise in
There has always been a debate for decades about whether cardio training or strength training is better for you. The reality is that you need both. Your body will not depend on a single branch of exercise to function. Cardio and strength workouts come with their own set of benefits, with each supporting the other
ParaSlim Force is a completely new men’s fat loss product on the market today aimed at men of all ages. It is designed for those who want to lose weight quickly and is becoming one of the most popular weight loss supplements for men. This ParaSlim Force review will describe a bit about this new
As you may know, exercise is essential if you want to lose some extra pounds, so in case you are looking for an easy exercise to burn fat, this article will come in handy. The most effective workouts that help burn fat are as follows; jogging, strength training, sports, swimming and aerobics. Let’s consider each
With a lifestyle so looming and hectic and it’s impossible to stop for a moment to breathe, it’s a sin if you’re bulky enough to be stranded in the middle of your job. Yes, it becomes very important to shed some fat to be ready to kill life, every time. Everyone in their endeavor is