Will you really lose 23 pounds in a 3 week period?

The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is made for you to lose weight quickly, between 12 and 20 pounds in just

How to recover from cheating on your diet

Depending on how much weight you have to lose, you must be willing to stay on a diet program long enough to see results. For real fat loss, this could mean 10-12 weeks or even longer. This is an arduous process for both beginners and diet experts; There are no tricks or easy ways to

How to lose 3 pounds in an hour before a wrestling match

Amateur, high school, and college wrestling, in addition to being a sport extremely dependent on physical strength and skill, is a weighty game. Possessing the strength of a 160-pound person, but physically confronting, wrestling, a person with the strength of a 145-pound person, dropping weight to match your opponent, is normal practice. There’s nothing illegal

Scarcity Vs Abundance

The phone rings. He’s a friend of yours who just landed a recurring role on a big TV series. She is ecstatic; her voice sings and screams with high-pitched excitement. She is very grateful to share her moment with you. Despite your genuine desire to rejoice at your friend’s good news, a pang of anxiety

Fighting Fit – Martial Arts and Weight Loss

If your goal is to improve your fitness or lose weight, but you need to do something more exciting than jogging on a treadmill to stay motivated, you might want to consider taking up a martial art like boxing, kickboxing, karate, or judo. In this article, we list the top 10 reasons to consider doing

Quick to make and easy to eat picnic food ideas

Are you organizing a picnic and running out of ideas for picnic food? Picnic foods are easy to prepare, delicious and healthy. When preparing a picnic meal, keep it simple and play with the flavors and aromas. Picnic foods should be quick and easy to prepare, easy to eat, tasty and healthy too, especially for

How to lose belly fat, and sit-ups are not the answer

Are you trying to lose that pesky belly fat? I’m sure you’ve heard that crunches and crunches are the way to do it, because those exercises make use of the abdominal muscles. However, while it is absolutely true that crunches will strengthen your abdominal muscles and make you stronger in that area, and you may