Fighting Fit – Martial Arts and Weight Loss

If your goal is to improve your fitness or lose weight, but you need to do something more exciting than jogging on a treadmill to stay motivated, you might want to consider taking up a martial art like boxing, kickboxing, karate, or judo. In this article, we list the top 10 reasons to consider doing

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Quick to make and easy to eat picnic food ideas

Are you organizing a picnic and running out of ideas for picnic food? Picnic foods are easy to prepare, delicious and healthy. When preparing a picnic meal, keep it simple and play with the flavors and aromas. Picnic foods should be quick and easy to prepare, easy to eat, tasty and healthy too, especially for

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How to lose belly fat, and sit-ups are not the answer

Are you trying to lose that pesky belly fat? I’m sure you’ve heard that crunches and crunches are the way to do it, because those exercises make use of the abdominal muscles. However, while it is absolutely true that crunches will strengthen your abdominal muscles and make you stronger in that area, and you may

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Pre and Post Workout Strategies for Kettlebell Training

Pre and Post Workout Nutrition Strategies for Kettlebell Training The correct nutrition plan and the timing of your foods or supplements before and after your workouts are some very important components to keep in mind when training with kettlebells. This article will shed some light on these key factors and discuss some nutrition guidelines, so

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6 ridiculous misconceptions about veganism and vegetarianism

There are many misconceptions surrounding vegetarian living; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it’s not about healthy eating anymore; just a dietary competition. Many people end up being part of the vegetarian team, not because they want to, but because they have heard

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The best home workout for everyone!

If you’re looking for the best in home training, you’ve found it here, my friend. As a strength and conditioning specialist and personal trainer here in the Atlanta, Georgia area for over 10 years, I have used the following weight training methods to educate people on the best ways to train anywhere and anytime. We

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Prevention of knee pain

Knee pain affects most people at one time or another. The knees support the weight of the body and allow movement of the legs, especially on knee boards. The usual stress of years of activity and wear and tear can create pain that can range from dull to debilitating. Sports like kneeboarding and exercise in

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