Eat Stop Eat Diet Review – Does Brad Pilon’s Diet Program Really Work?
So many diet programs to choose from, so little time to try them all. This is what happens when people get that “information overload” when all they want is to look good, stay slim, and feel healthy.
When it comes to choosing a reliable diet program, it would be ridiculous to try everything on the market. Making a good judgment about what really works is an act of kindness to your mind and body. There are theories and studies to heed the advice, but be sure to look for reality. Digging further, don’t be easily fooled by the hype, but make it an inspiration to learn more about the show. One that has really made noise recently is the Eat Stop Eat diet program conceptualized by Brad Pilon. For some, the idea of intermittent fasting may be silly enough, but those who championed its effectiveness were proud of their new skin.
How does Eat Stop Eat work? Ironically, researchers and nutritionists suggest a large number of diet plans aimed at controlling your eating habit and promising to achieve the desired figure in a matter of months. Eat Stop Eat is the complete opposite of this philosophy. Brad Pilon, author of the e-book, discovered that to lose weight you simply have to go into starvation mode. Skipping meals a few days in a row is not bad, contrary to popular belief that it would decrease fat burning enzymes. It actually works the other way around.
In short, the program requires you to fast once or twice a week, which means not eating for two days in between. Solid food is not allowed but you can drink liquids, the most recommended will be running water. Foodies can protest all they want, but once your stomach gets used to the habit, the next few weeks will be much easier. Just like any other weight loss program, it doesn’t turn you into a slut overnight or even in a week. It takes time. The process is slow but the result will be very nice.
Based on testimonials from those who have tried Eat Stop Eat, this is something that really works if you are determined and committed. Getting used to it is also important. You may find yourself going back to square one at times, but all you have to do is reset your focus.
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