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3 best foods for kidney stone prevention

Kidney stone formation is one of the most common concerns for most people. Unhealthy eating habits and inadequate water consumption are considered the main reasons behind the formation of stones in the urinary tract.

The accumulation of dissolved minerals in the inner lining of the kidneys results in the formation of stones that can grow from small to the size of a large golf ball with a crystalline structure.

As mentioned above, the lack of adequate water intake in the body leads to the formation of stones in the kidney since insufficient water supply does not dilute uric acid, which makes the urine more acidic and gradually leads to the formation of stones. The most common symptoms of this disorder are bleeding and a burning sensation when urinating, vomiting, formation of pus in the urine in association with fever and chills.

Doctors and researchers suggested maintaining a healthy lifestyle supported by a nutritious diet plan and, more importantly, regular consumption of a minimum of 8 to 10 glasses of water or healthy juices reduces the risks of stone formation in the kidneys. If you are sufficiently hydrated, it will help your system to dilute the chemicals responsible for stone formation.

In addition to water, including the top 3 eating habits in your diet can play an important role in preventing kidney stones. Such as:

1. Increase in citrus intake: The best sources of natural citric acid are lemon, oranges, and grapefruits. Citric acid forms a protective shield against stone formation in the kidney. Helps break potential stone building blocks into smaller pieces that are expelled during urination.

2. Include calcium (vitamin D): Lower your oxalate level by including more calcium in your diet. Health experts always recommend extracting calcium from natural sources rather than supplements. Milk, cheese, and yogurt are considered the main sources of calcium. Apart from these, dark green vegetables, nuts, seeds, and legumes are also a rich source of calcium. It is equally essential to increase your intake of vitamin D, as it helps in the absorption of more calcium. The lower the level of calcium in your diet, the greater the increase in the level of oxalate, which is the main responsible for the formation of stones.

3. Aqueous fruits and vegetables: Although it is advisable to drink enough water and healthy fluids to prevent stone formation, doctors prescribe the consumption of water, fruits and vegetables to eliminate stones. The inclusion of watery fruits and vegetables such as watermelon, raspberries, oranges, cucumbers and pineapple help to keep the body well hydrated, thus reducing the possibility of stone formation in the kidneys and urinary tract.

The accumulation of stones depends on many factors, including hereditary and medical cases that have also shown that a person can suffer kidney stones several times during their life and men suffer the most from chronic stone formation. Preventing the causes responsible for this complication is a somewhat difficult process that requires patience and determination. The primary symptoms of stone formation should not be ignored before it makes a fatal leap.