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Why you shouldn’t skip warming up and stretching in the Insanity workout

In this post I am going to describe two essential exercises in all Insanity training, in which you should not underestimate their importance for your own safety first, and to be able to perform the training in the most efficient way, they are warming up and cooling down by stretching.

Heating:

Let’s put it this way, I’m a 20-year-old male, and while I was exercising in the warm-up I checked my heart rate and it was 165 bpm (beats per minute), which is medically about 85% of my heart rate. . total maximum heart rate, and believe it or not, I was still in the warm-up phase, the actual exercises hadn’t started yet. During the actual workouts themselves, I took a lot of breaks in between, but that’s completely normal for anyone if you’re doing the exercise for the first time, as the instructor (Shaun T) says.

The following bullet points mention the cardio plyometric circuit warm up exercises, you do these exercises 3 times, no brakes in between, and make sure you start slowly, then each time you complete this interval you push harder, until you get to the 3rd. interval in which you exert yourself to the maximum.

• jog
• jumping jacks
• Heisman’s
• 123
• butt kicks
• high knees
• mummy kicks

After you’ve completed these 3 intervals, you should be sweating a lot, and that’s the main goal of the warm-up, is to prepare your muscles and lean them in for the next crazy exercises, to prevent injury. You can now take a sip of water for 30 seconds, but remember not to stop moving.

Cool Down Stretch:

The second part of this short post is the cool down stretch, many people miss this part of the workout or don’t do it well, but I think it is a very essential exercise after the intense exercises you do in the Insanity workout. It is medically recommended that if you are doing any kind of strenuous exercise for a long period of time, it is not good after you finish it to stop immediately.

Many people think that stretching is only important before exercising, but stretching should be done before and after training. Stretching is important to avoid muscle cramps, because after exercising, the muscles are very hot and cannot immediately return to their normal temperature, it takes time, and during this time you need to do some kind of light exercise, and not just Because stretching is an easy part of training, it should be skipped.