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The Master Cleanse: An Unbiased Review

What does Master Cleanse do?

This detox diet recommends drinking only a mixture of water, lemon juice, maple syrup, and cayenne pepper in specified proportions throughout the day. Due to the presence of lemon juice in this preparation, the Master Cleanse diet was also known as the lemonade diet or the maple syrup diet.

The program claims that drinking this special drink helps flush toxins from the body that build up due to pesticides, hormones, and other chemicals in our everyday environment. This diet also removes accumulated material from the colon. In addition to doing the Master Cleanse, dieters are advised to drink senna tea (a laxative) and perform daily salt water flushes.

Several Master Cleanser fans report positive results, including weight loss, increased energy, acne improvement, and sharper vision, after just a few days on this cleanse. However, it should be noted that there is no evidence that the effectiveness of this cleanse is supported by scientific research.

Pros and cons of Master Cleanse

advantages: This cleanse is known to offer some of the health benefits it offers. People have been known to lose weight and feel revitalized after following this diet.

Cons: The lemon juice and cayenne pepper irritate the digestive system, while the maple syrup provides just enough calories to keep you upright. The laxative makes it difficult for you to work productively during this phase.

The dangers of master cleaning

Drinking only the recommended liquid mixture for a full 14 days can potentially damage the immune system, as well as the ability to process food. Cleaning also irritates the gastrointestinal tract. Salt water flushes actually remove beneficial and healthy bacteria from the lining of the colon. Also, prolonged fasting has many negative side effects, including all the symptoms that accompany malnutrition: insomnia, cravings, nausea, depressed mood, hair loss, etc. Once you start eating again, you may experience bloating, constipation, and/or acid reflux, as your body is not used to processing food and has to relearn how to digest it.

The American Health Association does not recommend Master Cleanse or similar liquid-based diets. Anyone who indulges in this drink may initially report a feeling of well-being, but there have been several complaints over time that indicate contrary conditions.