Stop Arthritis Pain – Make Wise Food Choices!
The pain associated with arthritis can definitely be very intense. What’s worse is that each time your arthritis flares up, your normal range of motion may be limited to a significant degree. As a result, you can’t do all the things you used to do before arthritis took over much of your life.
There are many different forms of arthritis, the most common include rheumatoid arthritis, osteoarthritis, and gout. Contrary to popular belief, arthritis can be managed quite successfully. All you need to do is enlist the help of certain medications specifically formulated to treat the symptoms of the disease and adopt a few healthy lifestyle changes. Free yourself from the ties that bind you with arthritis and live life like you used to! Here are some surefire strategies that can help you deal with arthritis:
o Keep off the excess weight! Those extra pounds are only adding stress to your already inflamed joints, so you better do something about it! Eat a well-balanced diet and make sure you have enough nutrients needed to reduce pain associated with arthritis. Getting enough vitamin C will help your body repair damaged tissue, while substantial amounts of vitamin D will help your body absorb calcium, protect your bones, and prevent bone loss. And don’t forget to get enough calcium, it will help make your bones strong.
o Give those joints some exercise! To reduce arthritis flare-ups, you should adopt a moderate exercise routine. This can help you increase your flexibility and stability and can also help strengthen your joints. However, people with rheumatoid arthritis should refrain from exercise during flare-ups to prevent further damage. A word of caution: You should only exercise to the point where you feel mild discomfort. Don’t exercise too much!
or Go to sleep! You must sleep enough; it would be great if you could sleep 8-10 hours every night.
What you put in your mouth has a lot to do with your arthritis. Eat the wrong kinds of food and you will surely suffer the consequences of your actions. Eat the right kinds of food and you’ll be rid of bread. There’s just no getting around it – your diet can determine your fate! To help you deal with your problem, here is a list of some of the foods that can be your ally in your fight against arthritis.
Bananas: These golden fruits enjoy the status of being one of nature’s “perfect foods.” Bananas are best known for being one of the richest sources of potassium, but did you know that they are also great for fighting arthritis? Bananas contain high amounts of vitamin B6, folic acid, and vitamin C, some of the nutrients needed to keep joints and bones healthy. They’re also a great source of soluble fiber, so they can play a big part in your weight loss efforts, too!
Green Bell Pepper – Vitamin C can be a great help in managing arthritis symptoms, but if you don’t really like eating citrus fruits, you can opt for a green bell pepper. A single green bell pepper can provide you with 176% of your daily vitamin C needs, while the red and yellow varieties can provide more than double that amount! And not only that: sweet peppers are also known as excellent sources of vitamin B6 and folic acid.
Salmon – Salmon is one of the richest sources of omega-3 fatty acids, also known as “healthy fats.” It also contains calcium, vitamin D and folic acid, some of the nutrients that help fight arthritis.
Shrimp – Mighty shrimp may be one of your best bets for beating arthritis pain. You can get about 30% of the recommended daily amount of vitamin D in just three ounces of cooked shrimp. That’s a lot more than you can get in a cup of milk! Shrimp also contain omega-3 essential fatty acids, vitamin C, iron, and vitamin B12.
If you are serious about getting your arthritis under control, be sure to include these wonderful foods in your diet. I’m sure they can help you a lot!
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