Do you really want to definitely lose your excess weight? Then you are looking for a healthy lifestyle that makes it easy for you to maintain weight.
A protein diet or a high protein diet is a great way to eat tasty and healthy. The great advantage of the protein diet is that you will not turn to unhealthy food because you get enough food that you avoid snacking.
A meal rich in protein is never boring, there are many delicious recipes to prepare. You just need to eat differently. Once you have mastered this, it is very easy to keep it full. High protein foods ensure that your body is full and burns more calories so you always maintain your weight.
Protein diet how does it work?
With a protein diet, you limit the amount of carbohydrates you get, which means you absorb less sugar. By eating more protein, you need fewer carbohydrates, which prevents sugar spikes and unnecessary fat intake. Our body needs enough nutrients to function properly. The following three materials of construction are required to function properly.
Fats: Everyone needs fats, this is a form of fuel. You need fats to form cells and absorb vitamins. Fats are broken down into small particles, also called fatty acids.
Fatty acids release energy, this energy is necessary for the development of your eyes, nervous system and brain. Furthermore, fatty acids are also important for your immune system.
Proteins: Another fuel is proteins. Protein is necessary to build and maintain muscles. Protein is one of the three most important fuels your body needs.
Proteins are not quickly absorbed into the body because they are made up of different amino acids. To process proteins, they must be digested in the stomach and intestines. After this digestion, there are loose amino acids left that your body can absorb.
The high protein diet ensures that there are several times to eat during the day so that the proteins are always digested
Carbohydrates: Carbohydrates are important in keeping your body at the proper temperature. You can find carbohydrates in various food sources such as potatoes, bread, fruits, vegetables, legumes, and sugar.
If you eat a lot of carbohydrates, your body will get a lot of sugars. If a lot of sugars get in, they turn into fat. These are your reserves and your body will prepare for worse times. These fats are necessary, but if you develop too much, you are overweight.
With an unhealthy lifestyle, there is no good balance between the various nutrients your body needs. With an unhealthy lifestyle, you get a lot of carbohydrates and fat. These two are a bad combination that causes you to be overweight.
Through a protein diet, you discover how you can eat healthier by adding more protein to your diet. By eating more protein, you don’t lose muscle mass, but your muscles stay strong. It’s easy to give up unhealthy snacks because with this lifestyle you no longer need unhealthy foods.
An effective diet
A high-protein diet is a lifestyle that eliminates unhealthy eating. If you eat this way you will get more important proteins and less unnecessary carbohydrates. Protein helps build and maintain your muscles. Muscles use energy to help you burn more fat.
You may be surprised that there is less protein in eggs than in other products like fish, nuts, and meat. A high-protein diet doesn’t just consist of eating eggs, it consists of a mixture of fish (tuna, salmon), meat (steak, chicken, roast beef), and dairy.
Cheese is a form of dairy that is high in protein but also high in fat. The healthiest dairy varieties are low-fat cottage cheese, mozzarella, and goat cheese. For vegetarians, it is also possible to get enough protein.
This can be done by replacing meat and fish with seeds, nuts, beans, and meat substitutes.
Different phases of the protein diet.
The protein diet is not a temporary diet, it is a way of life. After you have applied this diet, it is intended that you continue with this one. Therefore, the diet is also divided into four phases. After the first start-up phase, you will gradually add fat and carbohydrates to your diet.
Ultimately, you return to a diet with a healthy balance between the various building materials. This makes it easy to turn this diet into a healthy lifestyle.
The start-up phase
In the first phase of this diet, you only eat foods rich in protein. Supplement these meals with greens like endive and broccoli. Carbohydrates are not allowed in this first phase. In this first phase, it is very important to drink enough water.
This is necessary to eliminate waste. The start-up phase lasts an average of three months and in these months you take the first steps towards a healthy lifestyle.
The combination phase
In the next phase, protein-rich dinners have been replaced by normal meals. These meals then consist of vegetables with fish or meat. The second phase of this diet has an average duration of two months.
The transition phase
During this phase of the diet, you may gradually regain carbohydrates and sugars. Again, it is possible to eat bread for breakfast and you may gradually absorb some carbohydrates.
The transition phase lasts for a month and ensures that you develop a healthy lifestyle. Once you have completed this phase, you will know how many carbs you can get without calculating.
The final phase is about getting back to normal food. High-protein snacks are still part of your daily diet. During the final phase of this diet, your body re-accustoms itself to a normal diet with a healthy balance of fat, protein, and carbohydrates.
By going through the phases of this diet, you will be sure to maintain your weight and develop a healthy lifestyle.