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Penis Power Food: What to Eat for a Wiley Willy

Americans are slowly learning that food is sometimes the best medicine. Eating a balanced, nutrient-dense diet is great for your body, heart, and mind. But wait, can certain foods be especially helpful for penis health? They can, in fact. Read on to learn more about penis power foods for a host of benefits for the big guy.

Penis Power Foods to increase libido and testosterone

It may come as a surprise, but there are plenty of foods that increase testosterone and fuel libido. Include a couple of these every day and you’ll be in the mood for love 24/7.

Salmon – This sexy fish provides selenium, magnesium, and vitamin D, all of which support testosterone levels and keep sperm healthy.

Avocado – Packed with healthy omega-3 fatty acids, avocados support heart health. They also have a lot of folic acid, which regulates prolactin, the libido booster.

Spinach – Popeye was onto something. This leafy green contains magnesium, an important nutrient for maintaining healthy testosterone levels as a man ages.

Chinese cabbage – This cruciferous vegetable contains glucobrassicin, a compound that helps the body get rid of excess estrogen that kills libido, thus increasing sexual desire.

Celery – Aside from his supposed “sperm projectile” qualities, this bad boy from the vegetarian family gives off a peculiar smell that drives people crazy. The scent is derived from two steroids called androsterone and androstanol. When celery is eaten, the aroma attracts the opposite sex and greatly increases arousal. It also contains L-arginine, which expands blood vessels to strengthen erections.

figs – These tasty bits of goodness contain a bevy of sexy time makers like fiber, potassium, and magnesium. This combo increases the release of pheromones, resulting in more love.

Penis Power Foods to Michael Phelps Those Swimmers

Fertility in the brain and the need for some Olympic-level swimmers to get gold? Add one or two of these foods every day and you’ll be singing lullabies before you know it.

oysters – Sip just two of these slippery shellfish a day to get a full day’s worth of zinc, a mineral that increases sperm count and motility.

carrots – One of the baby bunny’s favorite foods, carrots have a ton of vitamin A, which regulates progesterone, a hormone that stimulates sperm production.

brazil nuts – Take a handful a day for a super dose of selenium, which is critical for sperm production and motility. And besides… they are an excellent snack to take at noon.

Penis Power Foods for Stronger Erections and Better Sex

These foods are here to (clap) cheer you up! Add one each day to turn your pony into an Arabian steed.

beets – Okay, okay, beets are definitely a love it or hate it kind of thing. However, it is up to men around the world to get on board. Beets are rich in nitrates, which makes them excellent vasodilators. It opens blood vessels and stimulates blood flow for stronger and longer erections.

bananas – No wonder the banana lady Chiquita looks so happy. Bananas contain bromelain, an enzyme that thins the blood and increases testosterone. The potassium in bananas also helps blood circulate and brings a metaphorical banana to your pants.

Chilies – This powerful penis food is no surprise! Chili peppers contain capsaicin, a chemical that stimulates nerves and increases heart rate. They also flood the body with endorphins and other “feel good” hormones that intensify sex.

Penis Power Foods for Penis Health

These penis-enhancing foods contribute to overall penis health and should be part of a balanced diet.

sardines – This silvery fish so loved by the Keto crowd contains nearly a third of a man’s daily intake of vitamin D, which has been shown to maintain testosterone levels and prevent erectile dysfunction.

apples – Containing the flavonoid quercetin, apples inhibit the secretion of androgen-regulated prostate-specific tumor markers in prostate cells, thereby reducing the risk of prostate cancer in a man.

Want to supplement your penis power meal plan with something that provides you with numerous vitamins and minerals in one pleasurable shot? Try adding a specially designed penis health cream (health professionals recommend Man 1 Man Oil that has been clinically proven to be safe and gentle on the skin) to your daily regimen. These creams not only deliver vitamins A, B, C, D, and E to the penis, they also keep the penis hydrated, supple, and protected from the elements and common problems like nerve damage and dryness.