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Obesity: silently fueling complicated and high-risk diseases

Many people have major concerns regarding obesity, particularly a cosmetic or lifestyle, but in reality, the real concern should be the health problems to which it makes an individual prone. Simply put, being obese means you’re more likely to have complicated health problems. Therefore, take obesity as a very serious health problem, otherwise your life would be at stake.

Fat is generally not bad as long as it stays in healthy proportions, but once you cross that barrier and get past the abnormally high and unhealthy proportions and make your body really heavy, that’s something to be considered a cause for concern. In other words, an abnormally high and unhealthy proportion of body fat, which is generally considered a condition of being overweight or obese; in real terms, it is immensely harmful and, if left unchecked, wreaks havoc within your body by silently fueling several very complicated and high-risk health conditions. . Therefore, obesity is nothing more than a complex disorder associated with several complex problems.

Facts and figures about being overweight

Obesity is one of the main risks of death in the world. According to the WHO, about 3.4 million adults die each year as a result of being overweight or obese. Global estimates from the WHO report that around 2 billion adults are obese. General estimates project that more than 10% of the world’s adult population is obese.

What causes obesity and overweight?

The main factor in obesity is the energy imbalance between calories consumed and calories expended; in other words, eating too many calories and not expending a lot (not getting enough physical activity). If you take the prevailing scenario around the world, you may find a higher intake of energy-dense foods that are high in fat, and then a lack of physical activity as a result of the increasingly sedentary nature of work. In addition to this, body weight can be a result of environment, culture, socioeconomic status, genes, and behavior as well.

Diseases and Drugs

Sometimes medical conditions and medications can lead to obesity. Medications such as antidepressants and steroids can cause a person to gain weight. Health conditions such as polycystic ovary syndrome and Cushing’s disease can also cause obesity.

Health risks associated with obesity

If you know the complicated risks that obesity entails, you would never allow yourself to get fat. If you are obese, remember that the following risks are always associated with obese people:

By increasing the risk of cancer of the esophagus, uterus, breast, colon, kidney, pancreas, gallbladder, thyroid, and other cancers, obesity puts your life at risk.

Obesity makes you prone to high blood pressure (hypertension), diabetes, coronary artery disease, and other chronic diseases.

The other health problems associated with obesity include liver and gallbladder disease, respiratory problems and sleep apnea, high cholesterol levels and high triglyceride levels, gynecological problems (abnormal menstruation, infertility), osteoarthritis (a degeneration of cartilage and its underlying bone inside attached)

How to prevent obesity?

To prevent obesity, your goal should be to maintain your ideal weight, or if you are obese, you should diligently follow the steps below, which are equally beneficial for maintaining your ideal weight and reducing weight.

– Avoid foods high in fat and sugar

– Eat low-fat foods

– Avoid stress, boredom and frustration

– Reduce the amount of alcohol you drink

– Avoid a sedentary lifestyle by increasing your level of activity

– Increase physical activity and avoid a sedentary lifestyle

– Perform aerobic exercise

– Do not use elevators, escalators, better use stairs

– Know the differences between bad fats and good fats and also bad carbohydrates. Minimize consumption of fast foods and snacks.

A doctor is the best source to tell you if illnesses, medications, or psychological factors are contributing to weight gain or hindering weight loss. Always talk to your health care provider before beginning any exercise program to lose weight.

Are you aware of the hidden ingredient you frequently consume, but unaware of the fact that it fuels obesity? Let’s find out what it is:

This ingredient is the root cause of the ultra-modern obesity epidemic, and manufacturers have begun using it in place of other traditional sweetening agents because it is sweeter than traditional sweetener, has a longer shelf life, is cheaper, and contains 14% more sweetening power and mixes well with other foods as well. The hidden ingredient is high fructose corn syrup (HFCS). It contains an excess of fructose, which is metabolically disruptive and not good for the liver. It behaves more like fat in the body than sugar and gradually fuels obesity.

It has become the main sweetener in jams, ketchup, salad dressings, processed foods, ice cream, jellies, bread.