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Kenpo X Review

You decided you were going to do an hour of cardio several times a week to get your heart rate up and get in shape. What are your options?

Treadmill? Stationary bike? Elliptical? No wonder you procrastinate.

Let me introduce Kenpo X. Kenpo X is part of the world famous P90X fitness program.

Put on your loose clothes, grab your heart rate and water monitor, and get ready for Kenpo X. This workout is probably the most fun routine in the P90X line. Is it the funniest word? How about more fun?

Anyway, Kenpo X is 58 minutes of non-stop moving, punching, kicking, cutting, changing direction, jumping, burning calories like crazy, and before you know it, you’re ready, drenched in sweat, and feeling like a monster. a million dollars.

In addition to cardiovascular training, Kenpo X has an additional benefit. You are going to learn some self defense moves. When you’re done with this workout you feel like Bruce Lee, (no relation).

Tony Horton will push you through this extreme cardio routine. The variety involved is what makes it so much fun.

Check out these exercises:

– Twist and pivot
-Jabs
– Jab-Cross
– Jab-Cross-Hook
– Jab-Cross-Hook-Uppercut
– Step Drag Hit high and low
-Cross Jab Switch
– Uppercut hook switch
– Knee kicks
– High kicks
– Side kicks
– Back kicks
– Kicks from three directions
– High Sword/Low Hammer
– Step Drag Claw Low Punch
– tall blocks
– Internal blocks
– Exterior blocks
– Blocks down
-Star blocks
– High Block/Low Punch
– Knee/back kick
– Back kick/ball kick/back kick
– Hook/Uppercut/Low Side Kick
– Elbow Series

No, you’re not done training with Jackie Chan, even if you feel like it.

58 minutes seems like a long time to keep up the cardio. There is no need to worry. We have mixed breaks in training.

However, the breaks, as always in Beachbody fitness programs, aren’t really breaks, they are what I call “temporary changes” in the routine. Here is your “rest” in Kenpo X.

– Run in place
– jump the rope
– jumps
-XJacks

Do you feel rested now? Well, what did you expect? This is not Richard Simmons. (the youngsters disregard). This is P90X. There’s a reason P90X has sold millions of copies and transformed bodies and lives. Works. You have to “Bring It” even during breaks.

So, you know that you should include cardio in your fitness plans to shed fat. Instead of boring yourself to death and an hour of mediocre treadmill cardio, try Kenpo X. It’s a great alternative.