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Keep high energy for success in life and business!

Now no matter what you do in life, you have to keep your energy high for success. If you have a boring nine to five job, it takes a lot to get up, let alone work each day. If you have a physical business, it takes a lot of energy to keep it going every day. And if you have an online home business, you must have a lot of energy to learn everything there is to do to stay ahead of your competition.

It really is a fast-paced world we live in, and if you want to be successful, you have to know how to keep your energy level up. You have to continually stay motivated and keep going. You need to stay enthusiastic and passionate about what you are doing in life in your online home based business or traditional business.

What is it that you eat?

So now that you know everything you have to do, how do you do it? Well, if you had parents like mine, they told you to eat right. That eating a good breakfast will keep your energy level up throughout the day.

With such a busy world we live in today, sitting down for any meal is really difficult, especially breakfast. But if you want to be successful, you need to do just that. Eating three good meals a day will give you better performance throughout the day and help you sleep better at night.

Do exercise?

Eat right and exercise. How many times have you heard this one? Although it is so true! You work hard all week, Sunday rolls around and you decide to lie down on the couch and eat. how does it make you feel?

It may feel good for a while, but be aware of how slow it is. You have no energy to do anything and you are so full that you couldn’t even if you tried. If your body isn’t in shape for exercise, find something to do to take your mind off eating so much. If you don’t have money to go to the gym, go for a walk and use cans as weights. Any little thing you do will help increase your energy, so you can do more.

You’re stressed?

The biggest thing that can drain your energy is stress. The economy really sucks for most people today, and that’s causing a lot of stress. With stress comes poor health, poor relationships, poor work environments, and loss of energy.

As hard as it is, you have to stay positive. Keep a good mental attitude, keep thinking about what you want, not what you don’t want. Stay around positive people, read positive books, take a walk to clear your mind. The greatest stress reliever is laughing. Laugh at your mistakes, watch funny movies, watch little kids play, just laugh!

What are you wearing?

If you are really feeling down, with no energy at all, then wear something that is bright and cheery. Believe it or not, the statistics say that this really works. If you wear black, brown, or any dark color, people are less likely to smile at you.

When you wear bright, cheerful colors, people are more likely to smile at you. Try this by first looking in the mirror, then go for a walk or go shopping, see if you have more spring in your step, and get more smiles with bright colors instead of dark colors.

Water, water, water?

They always tell you to drink more water, drink more water. Dehydration can really cause fatigue, which leads to stress, which leads to low energy. Another way to get energized with water is to spray some on your face.

If you’re by a pool, take a dip. If you are at home, take a shower to revive yourself. Maybe you are taking a walk and you see a puddle of water, you are going to splash in it, you are a child again. Run in the rain and sing a song, OK, you can’t sing, then play a song, like ‘Singing in the Rain’.

Try incorporating some of these tips into your life for twenty-one days. They say it takes twenty-one days for something to stick and become a habit. Always speak positively about your goals, other people, your business and your life. Do this for 21 days and watch your energy levels soar to unprecedented levels of success!