Mouprise.com

How to be happy at work

Being happy with your job is one of the most important issues you can face in your career. No one wants to feel trapped in a job they hate.

Here are 10 tips to make your workplace a happy place:

1. Stop worrying! When you focus on personal matters while you’re at work, it can be difficult to focus on your work. If your life is full of stress, it can be hard to come to work happy. Just as you need to leave work at work, you should leave your personal problems at home, don’t let them distract you. You want to be productive at work and focus on business matters.
2. Embrace your space. You are at work for at least 8 hours a day, so make your workspace as pleasant as possible. Show pictures that make you smile. Bring a lamp to create a more comfortable environment. Think of things that make you happy and incorporate them into your office decor.
3. Make office buddies. Make friends with people who have the same interests as you. Meeting people who have similar backgrounds or lifestyles will help you feel more comfortable in the workplace. Plus, you always have someone to hang out with at lunch!
4. Be healthy. Eating the right foods and drinking plenty of water throughout the day does wonders for your energy level. Eating well also helps you have a better attitude about yourself and your environment.
5. Stay organized. Don’t take on more projects than you can handle. When you can’t find something or feel overwhelmed, it leads to dissatisfaction with your job. Say no when necessary. Create a manageable schedule and an organized work area.
6. Move! If you spend a lot of time sitting during the day, make sure to move around. Do some light stretches. Twist your wrists and stretch out your hands. Remember to rest your eyes from time to time if you spend all day looking at a computer screen.
7. Accept people. Don’t let your co-worker’s behavior affect the way you do your job. Since he cannot change the people he works with, he learns to react to them. If conflicts arise, address them appropriately and move on. Don’t let someone else’s bad attitude put you in a bad mood.
8. Reward yourself. From time to time reward yourself for a job well done. Just as personal stress can interfere with work, positive aspects of life can also affect your work mood.
9. Breathe! There have been multiple studies showing how great deep breathing exercises are for overall health. Make a conscious effort to take long, deep breaths throughout the day. Taking deep breaths can boost your energy, make you feel more alert, and improve your overall productivity at work.
10. Have positive thoughts. Focus on the positive things about your job instead of the negative things. Write 5 things you enjoy or appreciate about your job. It can be simple things like being near a window or a great co-worker. Read through that list any time you feel frustrated or discouraged with your work. Emphasizing the positive aspects will make your work more enjoyable.