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How to Avoid a Crisis: Collapse Before Breakthrough

I have noticed that humans often have to go through a breakdown before their behavior changes for the better. Why is that? I think it is because we are not likely to change if we feel comfortable or unconscious. Unfortunately, it often takes a crisis to wake us up.

My client Gladys, a 55 year old woman, lived a very stressful life. She didn’t sleep well, she ate what she wanted and took her children to the classes or events they wanted to go to, without thinking about herself. Her wake-up call was cancer.

After many painful and frightening months of medical treatment and counseling, Gladys changed her diet, took better care of herself, and did more of what she loved to do. Of course, she was terrified that she would die or get cancer again. However, I told her that if she learned from her crisis, she didn’t need another wake-up call.

Gladys recovered in less time than the doctors predicted and is still cancer free. She became aware of how to take care of her body and reduce her stress.

Melinda, a professional in her 60s, had struggled for many years in her relationship. In fact, she came to see me very depressed after finding out that her partner was having an affair and he had moved on.

I helped Melinda raise her self-esteem and deal with her anger constructively. We also practice telling the truth about her in a loving way. She then met with her partner and they are fine. She took the break for her to work on her problems. and she learns what it takes to maintain a loving relationship: high self-esteem and good communication.

When I visited my friend Larry, a 48-year-old man, I noticed that he had gained a lot of weight, ate what he wanted, and had copious amounts of cream and sugar in his coffee. Larry thought it was funny how he would avoid those and other things in my diet. He was also very stressed by his work.

A few years later, Larry required major heart surgery. He is now being aware of what he must do to maintain a healthy body. He took the crunch out of him making the changes to his diet, exercising more and thinking positive.

To wake up before you have a seizure, I suggest you learn what foods are healthy for you, exercise according to your age and physical condition, make sure you get 7-8 hours of sleep a night, and cut out whatever it takes. causing stress in your life. Also, learn how to release negative thoughts and replace them with positive ones. You have the power to stay healthy and safe.