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How can a vision board help you recover from grief? 5 ways to process grief

Grief is personal and no matter why it is, it could be the loss of a spouse, a relationship, a pet, a parent, a child, retirement, moving, financial and health problems; No matter what it is, recovering from grief is a personal journey with many questions.

Recovery from grief is the journey we take from the devastating effects of grief, you know that your life has been affected by the loss and many times you just don’t know what to do to heal and deal with the emotions you are experiencing. Grief is a normal and natural reaction to loss; and you want to be safe and not put off your grief recovery work, as it could be potentially dangerous. Unresolved pain is the cause of much discomfort and can tend to create the feelings of not being in the moment and dealing with the pain as the feelings arise. Recovery and / or loss from grief is achieved through a series of small, definite decisions made by the grieving person.

There are five things that are very beneficial to someone facing grief recovery, all of which can be done and used on a regular basis; Or you can choose the ones that seem to resonate best with you:

Claims Recovery Support Group

Vision Map Video

Books, poems, affirmations

Guided Imaging

Advice

Simply defined, grief is the normal and natural reaction to significant emotional loss of any kind, it’s normal and natural, but many of the ideas we’ve been taught about how to deal with grief just don’t seem to help us get through grief. and suffering. . Although grief is an emotional response to loss, it seems that the information we have acquired on how to deal with loss is intellectual; which brings up the fact that the emotions related to grief are as varied as people and personalities.

Vision Dashboards, which can also be called Vision Maps, are a great tool to use as a visualization tool to map how you want your “new” life to look. There are now vision map videos, which can be viewed on a daily basis and can be more private than a vision board that is available for all to see. They can be viewed privately on a computer, blackberry, palm pilot, and any of the other electrical devices out there.

An important part of recovering from grief is support groups; This is where you can find help and healing with others who are in the same situation dealing with loss. Groups support the journey of renewal after loss and offer the opportunity to meet with others to begin to understand grief; to rebuild one’s life and helps the grieving person move from pain to healing.

While there is no right or wrong way to grieve, support groups offer comfort until you can handle grief on your own and help people learn to cope and live with their loss and trauma, to move on with his life.