Healthy Living: Why Not Try These Natural Ways To Overcome Nausea?
Are you dealing with nausea? Whether you’re getting over an illness, not feeling well, or have been traveling by air or water and dealing with motion sickness, nausea is no fun to deal with. However, instead of resorting to medical treatments, which can have unwanted side effects, why not try some of the natural ways to overcome this problem?
Let’s take a look at some of the best ways to combat nausea naturally that you should know about…
1. Try ginger. Ginger is one of the most tried and true methods to help you eliminate nausea and one that you should consider. Whether you choose to go for a sugar-free diet ginger beer, add a little ginger to the food you’re cooking, or decide to chew on dried ginger pieces, it can help curb those queasy feelings.
Ginger also has no calories unless it’s preserved with sugar, so you won’t have to worry about the impact on your body weight.
2. Eat smaller meals. Another thing you can do is focus on eating smaller meals. For some people, nausea tends to strike more often after eating large meals, so breaking those meals down into smaller, more manageable meals can be a smart move.
Try to keep your meals to a maximum of 250 to 350 calories and see if the smaller amount of food helps reduce nausea. As a bonus, you may find that this also helps with weight loss. Eating frequently encourages the body to burn fat instead of muscle tissue.
3. Pop some peppermint gum. Peppermint can also have great anti-nausea benefits, so that’s another consideration you’ll want to keep in mind. Popping a stick of peppermint gum after eating can help you stave off nausea while also freshening your breath.
It’s another calorie-free option you’ll want to try.
4. Drink a glass of water with lemon. Another great way to combat nausea is to drink a glass of lemon water. Fresh lemon tends to naturally suppress nausea, and anything sour will work pretty well too.
Sometimes those who suffer from nausea don’t meet their hydration needs well enough, so this can also help offset dehydration.
Here are some of the best tips to help you control nausea. Which of these have you tried?
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