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“Gua Sha” to relieve muscle pain, colds and premenstrual syndrome

Recent years have seen a steady rise in the popularity of TCM (Traditional Chinese Medicine). You’re probably familiar with Chinese reflexology and acupuncture, but a healing practice you may never have heard of is called “wow sha.” Sometimes called “minting” or “scooping” by Westerners, the process involves scraping the surface of the skin to detoxify and refresh the body. Although still relatively unknown in the West, wow sha It is very popular in Asia because it is very easy and the results are very fast and amazing.

Traditional Chinese Medicine believes that muscle pain and other injuries are essentially blockages of both blood and liver. Qi. Whether you believe in the concept of Qi Or not, it’s no mystery that when you’re suffering from muscle pain, rubbing the area to increase blood flow will help ease the pain. That’s the basic idea. guasha It starts with a warm bath or sauna, and then, after applying massage oils, your masseuse will run a special scraping tool over the affected area (or, for home use, use a simple spoon). The Chinese say this unlocks Qi, and medical science explains this as an expulsion of metabolic waste accumulated in congested tissues and muscles. Scraping works as an extreme form of exfoliation and will leave marks and redness, but don’t worry, these will go away within a few days of treatment.

So what exactly can the Chinese wow sha help you?

1) Tired muscles

Anyone who has had a tough workout knows the dreaded morning-after feeling – DOMS – or delayed-onset muscle soreness. Especially when it comes to getting back in shape after a long break, the dreaded DOMS is an almost inevitable by-product of exercise. To counteract this extreme muscle soreness, follow a hard workout with lots of stretching, water, and a session of wow sha Rid your body of all that lactic acid and make room for building new muscle! Guasha It is ideal for any type of muscle pain, stiffness or fatigue.

2) Head colds

Upper respiratory illnesses strike us all at one time or another, usually in the cold of winter, so what better way to treat a cold than with a hot bath or sauna followed by wow sha? Your masseuse will run the scraping tool over your upper back, neck, and shoulders to relieve congestion and expel accumulated fluids in your chest, and you’ll experience relief almost immediately afterward!

3) PMS

As wow sha It’s such an ideal treatment for sore muscles, it’s also great for monthly menstrual aches and pains. Following the principles of reflexology, your masseuse will scrape different parts of the body to relieve pain in the lower abdomen.

To try the practice yourself, contact your local acupuncturist or purchase a simple wow sha tool or use a spoon and try it yourself at home.