EODD – The Every Other Day Diet Plan – As Effective As The Traditional Diet?
If you believe in science, it could be.
The Every Other Day Diet or EODD Diet is a revolutionary version of the diet that uses “calorie cycling” in a fresh and easy-to-follow way. So how well does this diet stack up and will it work for you? Read this article to find out the advantages and disadvantages of this program and how it compares to the traditional diet.
EODD: The Every Other Day Diet Plan
Profits:
1. Days off (every other day) to eat your favorite foods
2. Clear and easy to follow plan
3. No stagnation problems
4. 3 separate levels for greater weight loss
5. Clear and achievable goals
6. Complete information of mind and body.
7. 100% Money Back Guarantee
8. Awesome signup bonuses
The diet is scientifically based on the use of caloric cycling to help you lose weight. This cycle is what allows you to eat the things you want on your days off. The psychological advantages of being able to regularly control cravings is why this diet appeals to so many people. Most people start out very dedicated to different fad diets only to be overwhelmed by rigid eating guidelines that make it difficult to go about their daily lives.
Another factor that makes the every other day diet successful is the 3 levels of the program designed to allow you to choose how quickly you lose weight. You can change during your diet to fit your life. Many people sing the praises of this feature for its flexibility.
Due to the benefits mentioned above, stagnation has mostly been conquered with this diet. Switching between caloric levels and cycles allows you to break through walls other diets hit with weight loss.
Disadvantages:
Although this diet allows you to eat the things you love on a regular basis, it is important to strictly follow the cycle. Caloric cycling only works when you “cycle” regularly. For some people, a little bit of cheating will slow down and sometimes stop weight loss. You have to stick to the plan for it to work.
As with all diets, if you are sedentary your weight loss will be hampered. Your activity level will need to increase if you are not exercising regularly now. For some people this causes problems if they have hadi caps or injuries. Ways to make this work are mentioned in the program’s literature, but I felt it needed to be said.
Traditional Diets
Profits:
Traditional diets work. It is a proven fact that if you burn more calories than you consume you will lose weight. Many people can easily diet and lose weight by following a calorie-restricted diet. These people rarely search for the next great diet and are already highly active. If you fall into this category, the traditional diet may be the way to go.
Your doctor will be able to advise you on a traditional diet and will have information available to you. This can help if you don’t know where to start and are on a budget.
Disadvantages:
Psychologically, traditional diets are very difficult for some people. The guilt that comes from giving in to cravings makes many feel horrible and depressed. This is the main reason why people fail on traditional diets.
Life makes sticking to a traditional diet difficult. When it is necessary to go out to eat or when traveling, it can be very frustrating to follow this type of diet. Once you fall off the wagon, it can be very difficult to get back on.
Conclution:
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