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Effective home remedies for strep throat

Strep throat is inflammation of the throat, tonsils, and lymph nodes due to infection with group A strep bacteria. Strep throat is very common during flu seasons and may be preceded by mild symptoms such as a runny nose, sneezing or coughing The incubation period for strep throat is around 3 to 5 days, and most symptoms occur within this time frame. Common symptoms of strep throat are: inflammation and swelling of the throat, difficulty swallowing, difficulty breathing, cough with mucus production, fatigue, body weakness, headache, nausea, lack of appetite, enlarged lymph nodes and tonsils, excessive sweating and fever.

Strep throat is highly contagious, and the bacteria responsible for causing the illness can be easily spread from one person to another through direct contact, sneezing, or coughing. To prevent infection by strep bacteria, it is very important to maintain proper personal hygiene and avoid coming into contact with infected people. People affected by strep throat should also take steps to prevent spreading the bacteria to others.

Untreated strep throat can lead to serious complications, and doctors often recommend a course of antibiotics for most people with strep throat. With proper medical treatment, the disease can be quickly overcome, minimizing the risk of developing complications.

Although they cannot completely replace medical treatments, there are several home remedies that can quickly relieve the symptoms of strep throat and speed up the recovery process. Corroborated with adequate rest, a proper diet, and plenty of fluids, natural remedies can quickly treat the undesirable effects of strep throat.

Chamomile tea is one of the best natural remedies for strep throat. Its analgesic properties can provide quick relief for sore throats and headaches. Taken every few hours, chamomile tea can also reduce fever and prevent dehydration. A very strong natural remedy, sage can reduce inflammation, protecting the soft tissues of the throat and respiratory system. Sage can be used in tincture form or in capsule form. Thanks to its antibiotic properties, garlic is also an appropriate home remedy for strep throat.

Gargling with salt water can fight bacteria and can reduce swelling and sore throats, while saline nasal sprays can help decongest mucus-clogged airways. When suffering from strep throat, it is very important to maintain a warm temperature in the room and increase the humidity of the air by using steam humidifiers. You should avoid exposure to chemicals or irritants such as cigarette smoke and alcohol vapors. You should stay away from any substance with a strong and persistent odor to avoid further inflammation of the soft tissues and membranes of the respiratory system.

It is recommended to avoid the consumption of cold or very hot drinks, as they can cause irritation and sore throat, slowing down the healing process. Also, stay away from spicy and irritating foods as they are not well tolerated by a sore throat. When you suffer from strep throat, you should only eat bland foods like soups, yogurts, mashed potatoes, and non-irritating fruits.