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Don’t diet, here’s why

Eat for good health and the weight will come off.

The concept that you can permanently shrink if you temporarily eat less is nonsense, to most of us. In fact, the health benefits of short-term weight loss have yet to be closely examined. Instead, your goal should be to eat nutritious foods that make you look younger and make it a lifelong habit. The good news? His waist can shrink as a bonus. Starting

Jump-start your healthy eating habits for life with these tips:

· Focus on your waistline, not your weight.

· Eat three main meals, plus snacks, so you’re never hungry.

Don’t buy anything with more than 4 grams of saturated fat or 4 grams of sugar (especially high fructose corn syrup) per serving.

Strive for a rainbow of colors in your meals. (Read below)

· Eat some healthy fat, such as a handful of walnuts, almonds, or peanuts, about 20 minutes before a meal. It will take the edge off, so you won’t be tempted to overeat.

· Eat a high-fiber breakfast every day. 25 grams of fiber a day will lengthen life.

· Walk every day for 30 minutes. It is a requirement! Please do this and see what happens!!!!

Now make it happen! Here are the colors of the rainbow for your food:

red foods

Make these fruits and vegetables a regular part of your diet:

Tomatoes, watermelon, cherries, blueberries, pomegranates, beets, red peppers, radishes, radicchio, red potatoes, rhubarb

These foods contain important phytochemicals, lycopene and anthocyanins, which help promote:

heart health

memory function

. urinary tract health

blue and purple foods

Make these fruits and vegetables a regular part of your diet:

blackberries, blueberries, blackcurrants, dried plums, elderberries, purple figs, red grapes, plums, raisins, red cabbage, eggplant, purple peppers

These foods contain important phytochemicals, anthocyanins and phenols, which help promote:

urinary tract health

memory function

orange foods

Make these fruits and vegetables a regular part of your diet:

Apricots, melons, grapefruit, lemons, mangoes, nectarines, oranges, papayas, peaches, persimmons, pineapple, tangerines, pumpkins, carrots, yellow bell peppers, squash, rutabagas, sweet potatoes

These foods contain important phytochemicals, carotenoids and flavonoids, which help promote:

heart health

eye health

A healthy immune system

yellowish-green foods

Make these fruits and vegetables a regular part of your diet:

Avocados, green apples, green grapes, honeydew melon, kiwi, limes, green pears, artichokes, arugula, asparagus, broccoli, Brussels sprouts, cabbage, celery, cucumbers, escarole, green leafy vegetables, green onions, okra, peas, green peppers, snow peas, sweet peas, spinach, watercress, courgettes. Also, leeks, garlic, onions, chives, bananas, brown pears, dates, cauliflower, ginger, mushrooms, parsnips, shallots, turnips.

These foods contain important phytochemicals, lutein and indoles, which help promote:

eye health

Strong bones and teeth

These foods contain important phytochemicals, allyl sulfides and allicin, which help promote:

heart health

healthy cholesterol levels